Health Power: The OG Health Podcast with Lisa Davis, MPH
Remember when health podcasts were just starting out? That was us!
Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.
On Health Power, you'll discover:
- Evidence-based guidance: Straightforward facts for a healthier you.
- Holistic well-being: Connecting mind, body, and spirit.
- Sustainable habits: Practical steps for lasting change.
- Insightful discussions: Expert interviews that cut through the noise.
Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!
Health Power: The OG Health Podcast with Lisa Davis, MPH
RE-PLAY - EP #1557: How the Oldest Man in the World Relied on Self-Care for Longevity
Want to know the secrets to living a long, vibrant life, like America's oldest man who reached 110?
In a world where longevity and health are increasingly desired, many struggle to find sustainable and effective strategies. This episode reveals how simple daily habits, pursued consistently, can significantly impact your lifespan and quality of life.
Discover how to:
- Integrate a proven, science-backed exercise into your daily routine to enhance longevity and reduce illness risk.
- Adopt a balanced approach to diet, enjoying simple, unprocessed foods and indulging in moderation.
- Cultivate a mindset of lifelong curiosity and engagement that keeps you mentally sharp and fulfilled.
Press play to learn the specific daily habits that helped Morrie Markoff, America's oldest man, live a full and active 110 years.
