Health Power: Healing Practices to Power Your Inner & Outer Glow
Ready to feel your best, inside and out?
Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.
In Health Power, you'll discover:
- Trauma-informed strategies: Practical tools for healing and resilience.
- Mind-body connection insights: Understand how your mental and physical health are intertwined.
- Nutrition and movement guidance: Fuel your body and find joy in movement.
- Self-care essentials: Prioritize your well-being with effective self-care practices.
- Expert interviews: Learn from leading voices in health and wellness.
Subscribe now and start your journey to radiant health!
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Thank you for this podcast about attachment. How helpful it would be if every parent, especially every first time parent, had access to your information! People need to know the thing to do is always ‘pick up the baby’! Gentle connections with consistency is great advice. More of us need to realize/accept everything comes from childhood as opposed to genetics! Your topic and information is encouraging for us in that it is comforting to know our early childhood experiences are repairable! Thank you so much for what you are doing! Love your podcasts. Always learn something new. Keep up your good works! -Marilyn R.