Health Power: The OG Health Podcast with Lisa Davis, MPH
Remember when health podcasts were just starting out? That was us!
Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.
On Health Power, you'll discover:
- Evidence-based guidance: Straightforward facts for a healthier you.
- Holistic well-being: Connecting mind, body, and spirit.
- Sustainable habits: Practical steps for lasting change.
- Insightful discussions: Expert interviews that cut through the noise.
Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!
Health Power: The OG Health Podcast with Lisa Davis, MPH
RE-PLAY - EP #1559: How to Get More Protein, Copper, Manganese and More into Your Daily Diet with One Simple Food (Easy Self-Care!)
Tired of the same old nuts? Discover a new superfood that's packed with nutrients and flavor: the Pili Nut!
In a world where healthy snacking and nutrient-dense foods are crucial, finding a delicious and beneficial option can be challenging. This episode explores the unique properties of Pili Nuts and how they can enhance your diet and overall well-being.
Learn how Pili Nuts:
- Provide a complete protein source and are loaded with essential minerals like magnesium, copper, and manganese, supporting overall health.
- Offer significant anti-inflammatory benefits thanks to their high antioxidant content and omega-3 fatty acids, aiding in cholesterol management.
- Support healthy aging and promote better sleep through their rich nutrient profile, including magnesium.
Tune in to uncover the delicious taste and surprising health benefits of Pili Nuts, and learn how to incorporate this new superfood into your daily routine.
