Health Power: The OG Health Podcast with Lisa Davis, MPH
Remember when health podcasts were just starting out? That was us!
Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.
On Health Power, you'll discover:
- Evidence-based guidance: Straightforward facts for a healthier you.
- Holistic well-being: Connecting mind, body, and spirit.
- Sustainable habits: Practical steps for lasting change.
- Insightful discussions: Expert interviews that cut through the noise.
Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!
Health Power: The OG Health Podcast with Lisa Davis, MPH
RE-PLAY - EP #1563: How to Identify Emotional Clutter Holding You Back & Self-Care Strategies to Let Go
Feeling weighed down by past hurts and emotional baggage?
In a world filled with constant stress and distractions, many struggle to let go of past traumas and negative patterns, hindering their personal and professional fulfillment. This episode provides practical mindfulness techniques to clear emotional clutter and pave the way for transformation.
Discover how to:
- Identify and understand the nature of your emotional baggage and learn effective strategies to transform or release it.
- Utilize mindfulness and neuroscience-based tools to break entrenched habits and patterns, even with just a few minutes of daily practice.
- Cultivate a mindset that prevents the accumulation of new emotional clutter, allowing you to address past wounds and create a brighter future.
Press play to learn how to "start fresh" by clearing your emotional clutter, and unlock the path to a more fulfilling and transformed life with Donald Altman's expert guidance.
