Health Power: The OG Health Podcast & Dog-Eared Podcast
Remember when health podcasts were just starting out? That was us!
Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.
On Health Power, you'll discover:
- Evidence-based guidance: Straightforward facts for a healthier you.
- Holistic well-being: Connecting mind, body, and spirit.
- Sustainable habits: Practical steps for lasting change.
- Insightful discussions: Expert interviews that cut through the noise.
Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY
"DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday!
Health Power: The OG Health Podcast & Dog-Eared Podcast
EP #1612: How to Make the Most Out of the New Year (Hint: Start with Self-Care)
How can you make the most out of the coming year?With the new year comes exciting possibilities.
How can you make the most out of the coming year?
A big part of that is discovering what you love and how to make more time for that.
Oftentimes, it can be as simple as one word, such as "balance."
Another tactic is to identify your old belief systems and work on changing them.
For example, if you're constantly berating yourself with negative self-talk, try listening to yourself like you are your own best friend.
Would you say to a friend, "You're worthless" or "You can't do anything right"? Not likely. You need to learn how to speak to yourself in a loving way.
Shaman Isabella Stoloff, founder of the Orange County Healing Center in Southern California, joins Naturally Savvy hosts Andrea and Lisa to share more about how you can make the most out of this year, as well as specific ways you can leave the negative behind.
