Health Power: Healing Practices to Power Your Inner & Outer Glow
Ready to feel your best, inside and out?
Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.
In Health Power, you'll discover:
- Trauma-informed strategies: Practical tools for healing and resilience.
- Mind-body connection insights: Understand how your mental and physical health are intertwined.
- Nutrition and movement guidance: Fuel your body and find joy in movement.
- Self-care essentials: Prioritize your well-being with effective self-care practices.
- Expert interviews: Learn from leading voices in health and wellness.
Subscribe now and start your journey to radiant health!
Health Power: Healing Practices to Power Your Inner & Outer Glow
RE-PLAY - EP #1551: How to Overcome Shame and Reclaim Your Self-Worth
Are you trapped in a cycle of self-doubt and shame?
Shame can be a silent, insidious force that undermines our self-worth and relationships.
In this episode, we explore the roots of shame and offer guidance on how to overcome its negative effects.
By listening to this episode, you'll gain:
- A deeper understanding of the formation and impact of shame.
- Practical tools for overcoming negative self-talk and self-doubt.
- A renewed sense of self-worth and empowerment.
Don't let shame hold you back any longer. Press play now to embark on a journey towards healing and self-discovery.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
keywords: shame, self-doubt, trauma, self-compassion, mental health, support, negative self-talk, perfectionism, self-worth, emotional healing
