Health Power: The OG Health Podcast with Lisa Davis, MPH
Remember when health podcasts were just starting out? That was us!
Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.
On Health Power, you'll discover:
- Evidence-based guidance: Straightforward facts for a healthier you.
- Holistic well-being: Connecting mind, body, and spirit.
- Sustainable habits: Practical steps for lasting change.
- Insightful discussions: Expert interviews that cut through the noise.
Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!
Health Power: The OG Health Podcast with Lisa Davis, MPH
EP #1490: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT ONE
Have you ever felt like your body is holding onto the weight of your past?
If you've experienced trauma, you know how it can impact your physical and emotional health. But what if you could use your body as a tool for healing?
In this episode, you'll discover:
- How connecting with your body can help process trauma and promote emotional well-being.
- Practical tips for creating a safe and supportive workout environment, tailored to your specific needs.
- Learn simple techniques to regulate your nervous system and reduce stress, even in challenging situations.
Ready to take control of your healing journey? Tune in now and learn how to harness the power of your body to overcome trauma and build resilience.
Lisa is joined by Laura Khoudari, author of "Lifting Heavy Things: Healing Trauma One Rep at a Time."
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