Health Power: Healing Practices to Power Your Inner & Outer Glow
Ready to feel your best, inside and out?
Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.
In Health Power, you'll discover:
- Trauma-informed strategies: Practical tools for healing and resilience.
- Mind-body connection insights: Understand how your mental and physical health are intertwined.
- Nutrition and movement guidance: Fuel your body and find joy in movement.
- Self-care essentials: Prioritize your well-being with effective self-care practices.
- Expert interviews: Learn from leading voices in health and wellness.
Subscribe now and start your journey to radiant health!
Health Power: Healing Practices to Power Your Inner & Outer Glow
EP #1490: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT ONE
Have you ever felt like your body is holding onto the weight of your past?
If you've experienced trauma, you know how it can impact your physical and emotional health. But what if you could use your body as a tool for healing?
In this episode, you'll discover:
- How connecting with your body can help process trauma and promote emotional well-being.
- Practical tips for creating a safe and supportive workout environment, tailored to your specific needs.
- Learn simple techniques to regulate your nervous system and reduce stress, even in challenging situations.
Ready to take control of your healing journey? Tune in now and learn how to harness the power of your body to overcome trauma and build resilience.
Lisa is joined by Laura Khoudari, author of "Lifting Heavy Things: Healing Trauma One Rep at a Time."
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