Health Power: Healing Practices to Power Your Inner & Outer Glow
Ready to feel your best, inside and out?
Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.
In Health Power, you'll discover:
- Trauma-informed strategies: Practical tools for healing and resilience.
- Mind-body connection insights: Understand how your mental and physical health are intertwined.
- Nutrition and movement guidance: Fuel your body and find joy in movement.
- Self-care essentials: Prioritize your well-being with effective self-care practices.
- Expert interviews: Learn from leading voices in health and wellness.
Subscribe now and start your journey to radiant health!
Health Power: Healing Practices to Power Your Inner & Outer Glow
EP #1481: How Trauma Shapes Your Relationship with Food
Do you ever wonder how trauma shapes your relationship with food?
If you've ever struggled with emotional eating, disordered eating, eating disorders and more you know how challenging it can be to break free from unhealthy patterns.
In this episode, we delve into the complex relationship between emotions and food, exploring how childhood experiences, societal pressures, and personal trauma can influence our eating habits.
By listening to this episode, you'll gain:
- A deeper understanding of the psychological factors that drive emotional eating.
- Practical strategies to help you develop healthier eating habits and improve your overall well-being.
- Inspiration from personal stories of individuals who have overcome emotional eating challenges.
Tune in now to discover how to transform your relationship with food and unlock your full potential.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
keywords: Emotional eating, Disordered eating, Eating disorders, Trauma, Childhood experiences, Societal pressures, Personal trauma, Psychological factors, Healthy eating habits, Well-being, Personal stories, Transformation, Full potential, trauma-informed nutrition, trauma-informed
