Health Power: The OG Health Podcast & Dog-Eared Podcast
Remember when health podcasts were just starting out? That was us!
Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.
On Health Power, you'll discover:
- Evidence-based guidance: Straightforward facts for a healthier you.
- Holistic well-being: Connecting mind, body, and spirit.
- Sustainable habits: Practical steps for lasting change.
- Insightful discussions: Expert interviews that cut through the noise.
Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY
"DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday!
Health Power: The OG Health Podcast & Dog-Eared Podcast
EP #1592: How Trauma Shapes Your Relationship with Food
Do you ever wonder how trauma shapes your relationship with food?
If you've ever struggled with emotional eating, disordered eating, eating disorders and more you know how challenging it can be to break free from unhealthy patterns.
In this episode, we delve into the complex relationship between emotions and food, exploring how childhood experiences, societal pressures, and personal trauma can influence our eating habits.
By listening to this episode, you'll gain:
- A deeper understanding of the psychological factors that drive emotional eating.
- Practical strategies to help you develop healthier eating habits and improve your overall well-being.
- Inspiration from personal stories of individuals who have overcome emotional eating challenges.
Tune in now to discover how to transform your relationship with food and unlock your full potential.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
keywords: Emotional eating, Disordered eating, Eating disorders, Trauma, Childhood experiences, Societal pressures, Personal trauma, Psychological factors, Healthy eating habits, Well-being, Personal stories, Transformation, Full potential, trauma-informed nutrition, trauma-informed
