Health Power: Healing Practices to Power Your Inner & Outer Glow
Ready to feel your best, inside and out?
Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.
In Health Power, you'll discover:
- Trauma-informed strategies: Practical tools for healing and resilience.
- Mind-body connection insights: Understand how your mental and physical health are intertwined.
- Nutrition and movement guidance: Fuel your body and find joy in movement.
- Self-care essentials: Prioritize your well-being with effective self-care practices.
- Expert interviews: Learn from leading voices in health and wellness.
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Health Power: Healing Practices to Power Your Inner & Outer Glow
RE-PLAY - EP #1554: How Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT ONE
Have you ever felt trapped by your body, unable to move or express yourself freely?
If you've experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim your body and mind, empowering you to heal and thrive.
In this episode you’ll discover:
1. How trauma-sensitive yoga can help you overcome the physical and emotional effects of trauma.
2. Practical tips for creating a safe and supportive yoga practice.
3. Insights into the importance of embodiment and mindfulness in healing from trauma.
Tune in to hear Lara Land, a renowned yoga teacher and trauma expert, share her wisdom on how to use yoga to heal from trauma and regain control of your life.
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