Health Power: Healing Practices to Power Your Inner & Outer Glow
Ready to feel your best, inside and out?
Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.
In Health Power, you'll discover:
- Trauma-informed strategies: Practical tools for healing and resilience.
- Mind-body connection insights: Understand how your mental and physical health are intertwined.
- Nutrition and movement guidance: Fuel your body and find joy in movement.
- Self-care essentials: Prioritize your well-being with effective self-care practices.
- Expert interviews: Learn from leading voices in health and wellness.
Subscribe now and start your journey to radiant health!
Health Power: Healing Practices to Power Your Inner & Outer Glow
RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
Are you tired of emotional eating sabotaging your health and happiness?
If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.
In this episode, you'll:
- Discover how trauma can manifest as emotional eating and learn how to identify your triggers.
- Learn practical techniques to regulate emotions and reduce stress, leading to healthier eating habits.
- Develop a mindful approach to eating and cultivate a healthier relationship with your body.
Tune in to this episode to learn how to break free from emotional eating and embrace a healthier, happier you.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book,
Making Movies in Our Minds: Working Through Our Anxiety.
Keywords: emotional eating, trauma, self-care, mindfulness, healing, food addiction, body image, self-compassion, stress management, mental health, therapy, nutrition, lifestyle changes, coping mechanisms
