Health Power: The OG Health Podcast with Lisa Davis, MPH
Remember when health podcasts were just starting out? That was us!
Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.
On Health Power, you'll discover:
- Evidence-based guidance: Straightforward facts for a healthier you.
- Holistic well-being: Connecting mind, body, and spirit.
- Sustainable habits: Practical steps for lasting change.
- Insightful discussions: Expert interviews that cut through the noise.
Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!
Health Power: The OG Health Podcast with Lisa Davis, MPH
RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
Are you tired of emotional eating sabotaging your health and happiness?
If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.
In this episode, you'll:
- Discover how trauma can manifest as emotional eating and learn how to identify your triggers.
- Learn practical techniques to regulate emotions and reduce stress, leading to healthier eating habits.
- Develop a mindful approach to eating and cultivate a healthier relationship with your body.
Tune in to this episode to learn how to break free from emotional eating and embrace a healthier, happier you.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book,
Making Movies in Our Minds: Working Through Our Anxiety.
Keywords: emotional eating, trauma, self-care, mindfulness, healing, food addiction, body image, self-compassion, stress management, mental health, therapy, nutrition, lifestyle changes, coping mechanisms
