Health Power: The OG Health Podcast & Dog-Eared Podcast
Remember when health podcasts were just starting out? That was us!
Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.
On Health Power, you'll discover:
- Evidence-based guidance: Straightforward facts for a healthier you.
- Holistic well-being: Connecting mind, body, and spirit.
- Sustainable habits: Practical steps for lasting change.
- Insightful discussions: Expert interviews that cut through the noise.
Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY!
"DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday!
Health Power: The OG Health Podcast & Dog-Eared Podcast
EP #1576: How Stress and Trauma Impact Your Brain & Body and Practical Strategies to Build Resilience
Do you want to understand how stress and trauma impact your brain and body, and learn practical strategies to build resilience?
This episode features Dr. Elizabeth Stanley, author of Widen the Window, discussing the interconnectedness of stress and trauma, and offering groundbreaking insights into how we can train our brains and bodies to thrive even in the face of adversity.
This is essential listening for anyone seeking to navigate the challenges of modern life and cultivate greater well-being.
Listeners will gain:
- A deeper understanding of the stress-trauma continuum and how it affects our resilience.
- Practical, science-backed strategies for managing stress and recovering from trauma.
- Insights into how to widen the window of tolerance and access our best qualities, even in high-stress situations.
Press Play Now and Expand Your Horizons!
