Health Power: Healing Practices to Power Your Inner & Outer Glow
Ready to feel your best, inside and out?
Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.
In Health Power, you'll discover:
- Trauma-informed strategies: Practical tools for healing and resilience.
- Mind-body connection insights: Understand how your mental and physical health are intertwined.
- Nutrition and movement guidance: Fuel your body and find joy in movement.
- Self-care essentials: Prioritize your well-being with effective self-care practices.
- Expert interviews: Learn from leading voices in health and wellness.
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Health Power: Healing Practices to Power Your Inner & Outer Glow
EP #1541: Dog Medicine: How My Dog Saved me from Myself
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Lisa Davis MPH
Have you ever felt like a pet understood you on a level no human could reach, and even saved you from yourself?
Many listeners struggle with mental health challenges and seek meaningful connections. This episode explores the profound impact a dog can have on someone battling depression, providing insights into the healing power of the human-animal bond and offering hope for those seeking comfort and understanding.
In this episode you'll learn:
- Discover how a deep connection with a dog can provide emotional support and healing during times of severe depression.
- Learn about the power of forgiveness and the strength found in reciprocal caregiving, as Julie and Bunker navigate their intertwined struggles.
- Gain insights into the unique bond between humans and animals, and how it can lead to personal transformation and resilience.
Tune in now to hear Julie Barton's inspiring story and discover how a small rust-colored puppy named Bunker helped her find her way back from the depths of despair.
