Health Power: The OG Health Podcast & Dog-Eared Podcast
Remember when health podcasts were just starting out? That was us!
Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.
On Health Power, you'll discover:
- Evidence-based guidance: Straightforward facts for a healthier you.
- Holistic well-being: Connecting mind, body, and spirit.
- Sustainable habits: Practical steps for lasting change.
- Insightful discussions: Expert interviews that cut through the noise.
Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY!
"DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday!
Health Power: The OG Health Podcast & Dog-Eared Podcast
EP #1577: "DOG-EARED" THURSDAYS: The Unconditional Rx: A Dog's Guide to Mental Health
Have you ever felt like a pet understood you on a level no human could reach, and even saved you from yourself?
Many listeners struggle with mental health challenges and seek meaningful connections. This episode explores the profound impact a dog can have on someone battling depression, providing insights into the healing power of the human-animal bond and offering hope for those seeking comfort and understanding.
In this episode you'll learn:
- Discover how a deep connection with a dog can provide emotional support and healing during times of severe depression.
- Learn about the power of forgiveness and the strength found in reciprocal caregiving, as Julie and Bunker navigate their intertwined struggles.
- Gain insights into the unique bond between humans and animals, and how it can lead to personal transformation and resilience.
Tune in now to hear Julie Barton's inspiring story and discover how a small rust-colored puppy named Bunker helped her find her way back from the depths of despair.
