Health Power: Healing Practices to Power Your Inner & Outer Glow
Ready to feel your best, inside and out?
Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.
In Health Power, you'll discover:
- Trauma-informed strategies: Practical tools for healing and resilience.
- Mind-body connection insights: Understand how your mental and physical health are intertwined.
- Nutrition and movement guidance: Fuel your body and find joy in movement.
- Self-care essentials: Prioritize your well-being with effective self-care practices.
- Expert interviews: Learn from leading voices in health and wellness.
Subscribe now and start your journey to radiant health!
Health Power: Healing Practices to Power Your Inner & Outer Glow
EP #1543: The Healing Power of Mindfulness with Jon Kabat-Zinn, Ph.D.
•
Lisa Davis MPH
Are you ready to discover how simple mindfulness practices can rewire your brain and transform your health?
In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jon Kabat-Zinn, revealing how mindfulness can be a powerful tool for managing these challenges and improving overall well-being.
In this episode you'll discover:
- Gain a deeper understanding of how mindfulness meditation impacts the brain and body, supported by scientific insights into neuroplasticity.
- Learn practical techniques to integrate mindfulness into your daily life for stress reduction, enhanced emotional resilience, and improved physical health.
- Discover how mindfulness can help you navigate life's challenges, including confronting your own mortality, with greater peace and acceptance.
Click play now to learn from Jon Kabat-Zinn himself how to harness the healing power of mindfulness and cultivate a more balanced and fulfilling life.
