Health Power: The OG Health Podcast with Lisa Davis, MPH
Remember when health podcasts were just starting out? That was us!
Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.
On Health Power, you'll discover:
- Evidence-based guidance: Straightforward facts for a healthier you.
- Holistic well-being: Connecting mind, body, and spirit.
- Sustainable habits: Practical steps for lasting change.
- Insightful discussions: Expert interviews that cut through the noise.
Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!
Health Power: The OG Health Podcast with Lisa Davis, MPH
EP #1546: How to Design a Simple, 20-minute Yoga Rtiual That Will Fit into Your Schedule and Reduce Your Stress.
Feeling like you're too busy or stressed to even think about yoga?
In today's fast-paced world, finding time and energy for self-care, like yoga, seems impossible. This episode addresses the struggle of fitting yoga into a hectic schedule, offering solutions for those who desire yoga's benefits but struggle to make it happen.
In this episode you'll discover:
- Discover how to create a personalized yoga practice that fits seamlessly into your busy life, even if you only have 20 minutes.
- Learn to adapt yoga to address specific needs, whether it's anxiety, weight loss, injury recovery, or prenatal support.
- Gain practical, quick yoga habits that calm your mind and body, regardless of whether you make it to a full class.
Click play to learn how to design a simple, 20-minute yoga ritual that will fit into your schedule and reduce your stress.
