Health Power: Healing Practices to Power Your Inner & Outer Glow
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- Trauma-informed strategies: Practical tools for healing and resilience.
- Mind-body connection insights: Understand how your mental and physical health are intertwined.
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Health Power: Healing Practices to Power Your Inner & Outer Glow
EP #1546: How to Design a Simple, 20-minute Yoga Rtiual That Will Fit into Your Schedule and Reduce Your Stress.
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Lisa Davis MPH
Feeling like you're too busy or stressed to even think about yoga?
In today's fast-paced world, finding time and energy for self-care, like yoga, seems impossible. This episode addresses the struggle of fitting yoga into a hectic schedule, offering solutions for those who desire yoga's benefits but struggle to make it happen.
In this episode you'll discover:
- Discover how to create a personalized yoga practice that fits seamlessly into your busy life, even if you only have 20 minutes.
- Learn to adapt yoga to address specific needs, whether it's anxiety, weight loss, injury recovery, or prenatal support.
- Gain practical, quick yoga habits that calm your mind and body, regardless of whether you make it to a full class.
Click play to learn how to design a simple, 20-minute yoga ritual that will fit into your schedule and reduce your stress.
