Health Power: Healing Practices to Power Your Inner & Outer Glow
Ready to feel your best, inside and out?
Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.
In Health Power, you'll discover:
- Trauma-informed strategies: Practical tools for healing and resilience.
- Mind-body connection insights: Understand how your mental and physical health are intertwined.
- Nutrition and movement guidance: Fuel your body and find joy in movement.
- Self-care essentials: Prioritize your well-being with effective self-care practices.
- Expert interviews: Learn from leading voices in health and wellness.
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Health Power: Healing Practices to Power Your Inner & Outer Glow
EP #1547: How to Make Small, Achievable Changes to Your Eating, Sleeping, and Exercise Habits that Significantly Reduce Stress.
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Lisa Davis MPH
Does the thought of making healthy changes feel more stressful than the stress itself?
Many people struggle with stress and anxiety, and the idea of overhauling their lifestyle can feel daunting. This episode offers practical, manageable solutions for those who want to improve their well-being without adding more pressure to their already busy lives.
In this episode, you'll learn:
- Learn how to make small, achievable changes to your eating, sleeping, and exercise habits that significantly reduce stress.
- Discover 50 simple "hacks" for your mind, body, and spirit that fit into your real, everyday life.
- Gain the confidence to nurture your health and wellness without feeling overwhelmed by complex routines or restrictive plans.
Press play to learn how to implement easy, actionable steps that will reduce your stress and improve your overall well-being, one small change at a time.
