Health Power: The OG Health Podcast with Lisa Davis, MPH
Remember when health podcasts were just starting out? That was us!
Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.
On Health Power, you'll discover:
- Evidence-based guidance: Straightforward facts for a healthier you.
- Holistic well-being: Connecting mind, body, and spirit.
- Sustainable habits: Practical steps for lasting change.
- Insightful discussions: Expert interviews that cut through the noise.
Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!
Health Power: The OG Health Podcast with Lisa Davis, MPH
EP #1547: How to Make Small, Achievable Changes to Your Eating, Sleeping, and Exercise Habits that Significantly Reduce Stress.
Does the thought of making healthy changes feel more stressful than the stress itself?
Many people struggle with stress and anxiety, and the idea of overhauling their lifestyle can feel daunting. This episode offers practical, manageable solutions for those who want to improve their well-being without adding more pressure to their already busy lives.
In this episode, you'll learn:
- Learn how to make small, achievable changes to your eating, sleeping, and exercise habits that significantly reduce stress.
- Discover 50 simple "hacks" for your mind, body, and spirit that fit into your real, everyday life.
- Gain the confidence to nurture your health and wellness without feeling overwhelmed by complex routines or restrictive plans.
Press play to learn how to implement easy, actionable steps that will reduce your stress and improve your overall well-being, one small change at a time.
