Health Power: The OG Health Podcast with Lisa Davis, MPH
Remember when health podcasts were just starting out? That was us!
Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.
On Health Power, you'll discover:
- Evidence-based guidance: Straightforward facts for a healthier you.
- Holistic well-being: Connecting mind, body, and spirit.
- Sustainable habits: Practical steps for lasting change.
- Insightful discussions: Expert interviews that cut through the noise.
Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!
Health Power: The OG Health Podcast with Lisa Davis, MPH
EP #1548: How Prioritizing Wellness as an Entreprenuer Can Actually Enhance Productivity and Happiness
Are you sacrificing your well-being for entrepreneurial success, and wondering if there's a better way?
Many entrepreneurs struggle to prioritize self-care, often believing that working constantly is the only path to success. This episode explores how prioritizing wellness can actually enhance productivity and happiness, challenging the "badge of honor" mentality surrounding burnout.
In this episode, you'll discover:
- How to integrate self-care into your daily routine, even with a demanding schedule, by treating it as a non-negotiable part of your to-do list.
- Discover the importance of finding activities that genuinely energize your soul, beyond basic exercise, and how these passions can prevent burnout and foster personal growth.
- Explore the transformative power of self-discovery and personal boundaries, and how understanding your needs can lead to a more fulfilling and balanced life.
Press play to learn how to break free from the burnout cycle and create a sustainable, joyful entrepreneurial journey by prioritizing your well-being.
