Health Power: Healing Practices to Power Your Inner & Outer Glow
Ready to feel your best, inside and out?
Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.
In Health Power, you'll discover:
- Trauma-informed strategies: Practical tools for healing and resilience.
- Mind-body connection insights: Understand how your mental and physical health are intertwined.
- Nutrition and movement guidance: Fuel your body and find joy in movement.
- Self-care essentials: Prioritize your well-being with effective self-care practices.
- Expert interviews: Learn from leading voices in health and wellness.
Subscribe now and start your journey to radiant health!
Health Power: Healing Practices to Power Your Inner & Outer Glow
EP #1563: How Your Skin Changes in your 20s, 30, 40s and Beyond & Why Sunscreen & Tretinoin are Essential!
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Lisa Davis MPH
Are you noticing changes in your skin and wondering how to address them effectively, no matter your age?
This episode dives into the skin changes we experience throughout our lives and provides actionable advice to maintain healthy, glowing skin, helping you address concerns like acne, fine lines, sun damage, and the natural loss of collagen.
In this episode, you'll learn:
- Learn how to combat the effects of sun damage and environmental factors on your skin.
- Discover the benefits of Tretinoin and other key skincare ingredients for different age groups.
- Find out how to establish a consistent skincare routine to prevent premature aging and maintain skin health.
Press play now to uncover expert tips and solutions for achieving your best skin at any age!
