GYM GIRLS AND ADHD - How this actually impacts your training

In this episode of Giggles & Glutes, we dive into a topic that many people experience but isn’t often discussed in the fitness space: ADHD and how it can impact your health, fitness, nutrition, and training journey.

We share personal experiences and observations around training consistency, motivation, routine, meal choices, food repetition, and how having ADHD can influence the way you approach fitness.

From eating the same meals every day to struggling with structure, focus, and routine, we explore how understanding your own habits can help you build a more sustainable approach to health and wellness.

Whether you have ADHD yourself, suspect you might, or simply know someone who does, this episode offers an honest conversation about navigating fitness in a way that works for you rather than against you.

✨ In this episode we discuss:

• How ADHD can affect training consistency
• Hyperfocus and motivation in fitness
• Why some people prefer eating the same meals repeatedly
• Building routines that actually stick
• The importance of flexibility over perfection
• Understanding your own habits and behaviours
• Finding a fitness approach that suits your lifestyle

⚠️ Disclaimer:
 The information discussed in this episode is based solely on our personal experiences, opinions, and observations. We are not doctors, psychologists, psychiatrists, or medical professionals. This episode is intended for educational and entertainment purposes only and should not be considered medical advice. If you have concerns regarding ADHD or any medical condition, please consult a qualified healthcare professional.

🎙️ Don’t forget to like, subscribe, and share the episode with someone who might find this conversation helpful.

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