Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Giggles&Glutes Podcast
Year-End Reflections,Korean Skincare & Navigating Festive Fitness
Join Donaé and Zoë in the second episode of the Giggles and Glutes podcast as they dive into topics like year-end reflections, balancing holiday festivities with fitness goals, and the impacts of social media on self-perception. They discuss the festive season in different countries, emphasize the importance of rest, and share personal insights on maintaining a healthy lifestyle even during the busiest times of the year. Additionally, they touch on the world of online dating, sharing their experiences and thoughts on apps like Hinge and the importance of setting personal boundaries. Tune in for an engaging and relatable conversation as Donaé and Zoë navigate through the December whirlwind.
Timeline:
00:00 Introduction and Episode Kickoff
00:29 Challenges of Starting a Podcast
00:59 Christmas in the UAE
02:46 End of Year Reflections and Fatigue
03:18 New Year's Resolutions and Goals
05:29 Social Media and Self-Comparison
09:49 Maintaining Fitness During the Festive Season
17:17 Korean Skincare and Personal Experiences
19:32 Online Dating Adventures
23:15 Conclusion and Farewell
Hang out with us on our socials!
Instagram: https://www.instagram.com/giggles.glutes/
TikTok: https://www.tiktok.com/@gigglesandglutes
YouTube: https://www.youtube.com/@GigglesandGlutes
