Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Giggles&Glutes Podcast
Kindness Over Competition: Redefining Gym Culture
In this episode of 'Giggles and Glutes,' Donaé and Zoe discuss current fitness trends, particularly the shift towards Pilates among women and the societal pressures surrounding women's body types. They share personal experiences and emphasise the importance of feeling comfortable and confident in the gym, highlighting the negative impact of unsolicited comments on body image. The discussion also covers gym etiquette, the challenges faced by newcomers, and the need for a supportive and welcoming gym environment. Donaé and Zoe conclude with advice on personalising workouts and a reminder to focus on one's own fitness journey, accentuating the significance of mutual respect and encouragement in fitness spaces. They also share insights into their friendship and professional backgrounds as personal trainers.
Timeline:
00:00 Introduction and Episode Overview
00:21 Fitness Trends and Body Image Struggles
02:10 Unsolicited Opinions and Gym Etiquette
03:26 Creating a Positive Gym Environment
05:48 Personal Training Experiences
07:46 Exercise Modifications and Individual Differences
10:20 Final Thoughts and Farewell
Hang out with us on our socials!
Instagram: https://www.instagram.com/giggles.glutes/
TikTok: https://www.tiktok.com/@gigglesandglutes
YouTube: https://www.youtube.com/@GigglesandGlutes
