Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Giggles&Glutes Podcast
How to Navigate Pregnancy & Fitness: Tips and Myths
Welcome back to Giggles and Glutes! In this insightful episode, hosts Zoe and her co-host tackle the commonly misunderstood topic of training during pregnancy. With personal anecdotes and expert advice, they dispel the myths and fears surrounding pregnancy workouts. Learn the importance of getting medical clearance, the benefits of staying active, and key guidelines for safe exercising while expecting. They also delve into the science behind abdominal muscle separation, the significance of pelvic floor exercises, and how training affects both you and your baby. Packed with motivational tips and personal stories, this episode is a must-listen for moms-to-be and anyone interested in fitness during pregnancy. Don't forget to like and subscribe for more empowering discussions!
Timeline:
00:00 Welcome to Giggles and Glutes
00:17 Training During Pregnancy: Myths and Facts
01:00 Doctor's Clearance and Training Guidelines
02:03 Exercise Recommendations and Modifications
05:27 Understanding Abdominal Changes
06:54 Postpartum Recovery and Exercise
08:08 Mental and Emotional Well-being
13:03 Diet and Weight Management
21:30 Encouraging a Healthy Lifestyle for Kids
24:57 Final Thoughts and Encouragement
Disclaimer:
We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.
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