Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Giggles&Glutes Podcast
Understanding PCOS: Symptoms, Diagnosis, and Management
Welcome to an insightful episode of Giggles and Glutes with Zoë and Donaé. This episode dives deep into the personal and medical aspects of Polycystic Ovary Syndrome (PCOS) with Donaé sharing her journey from diagnosis at 19, the challenges faced, and ways to manage this condition. The conversation covers the emotional impact, common symptoms, and misconceptions about PCOS, emphasizing the importance of proper medical guidance, lifestyle changes, and diet. Highlighting the necessity of a holistic approach, the hosts discuss how exercise, stress management, and sleep play crucial roles in living with PCOS. Tune in for expert advice, personal anecdotes, and practical tips to understand and navigate PCOS better.
⏰ Timeline:
00:00 Introduction and Episode Overview
00:18 Personal Journey with PCOS
01:57 Understanding PCOS: Symptoms and Statistics
06:02 Managing PCOS: Diet and Exercise
08:14 Empowerment and Taking Control
11:59 Understanding the Link Between PCOS and Insulin
12:47 The Impact of Diet on PCOS Symptoms
14:15 The Role of Gut Health in Managing PCOS
17:41 Common Mistakes to Avoid with PCOS
19:10 The Importance of Sleep and Stress Management
21:03 Final Thoughts and Tips for PCOS Management
24:49 Conclusion and Farewell
Netflix Documentary:
Hack your Health: https://www.netflix.com/search?q=hack&jbv=81436688
👩🏽⚖️ Disclaimer:
We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.
Hang out with us on our socials!
Instagram: https://www.instagram.com/giggles.glutes/
TikTok: https://www.tiktok.com/@gigglesandglutes
YouTube: https://www.youtube.com/@GigglesandGlutes
