Protein Powder for Women: Benefits, Needs & When to Use It

In this episode of Giggles and Glutes, Donaé and Zoë dive deep into the world of protein powder—a topic many women are curious (and sometimes confused) about. Is protein powder really necessary for women? What type should you use? And what are the real benefits and drawbacks?

They unpack why protein is essential for muscle repair, hormone production, fat loss, and overall health—especially for women who often struggle to meet daily protein needs through food alone.

The episode breaks down the different types of protein powders—including whey, plant-based, soy, and collagen—and how to choose one that fits your body, goals, and lifestyle. Donaé and Zoë also get real about potential downsides like bloating and digestive issues, and offer practical advice for avoiding them.

Whether you’re new to supplements or just want to make smarter nutrition choices, this episode will help you feel informed, confident, and empowered in your fitness journey.

⏰ Timeline:

00:00 – Welcome to Giggles and Glutes

00:12 – Is Protein Powder Essential?

02:58 – Why Women Need Protein

05:50 – Benefits of Protein Powder

08:17 – Downsides of Protein Powder

12:07 – Choosing the Right Protein Powder

14:06 – Different Types of Protein Powders

18:37 – Protein Intake Recommendations

21:56 – Conclusion and Final Thoughts

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👩🏽‍⚖️ Disclaimer:

We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.

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