Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Giggles&Glutes Podcast
Macros, Micros & Real-Life Nutrition Tips ⎸ The Truth About Protein, Carbs, Fats & Vitamins
Want to eat better, feel stronger, and finally understand what your body needs?
In this episode, Zoë and Donaé break down the essential nutrients your body needs to thrive — from macronutrients (protein, carbs, fats & alcohol) to micronutrients (vitamins & minerals). 🧠💪
You’ll learn:
✅ What macronutrients are and why they matter
✅ The truth about carbs and fats (spoiler: they’re not the enemy!)
✅ How alcohol impacts your progress
✅ Why micronutrients are crucial for energy, mood & immune support
✅ Real-life nutrition tips you can start using today
Whether you’re looking to lose fat, build muscle, or just feel your best, this episode gives you the nutrition basics to help you get results — without the fluff.
⏰ Timeline:
00:00 – Intro & what to expect
00:41 – What are macronutrients?
02:20 – All about protein
03:00 – Are carbs bad?
05:34 – Understanding fats
07:10 – Alcohol & your body
08:58 – Why macros matter
12:53 – What are micronutrients?
15:38 – Everyday tips for better nutrition
24:37 – Exciting announcement: FREE live workout class! 🎉
🔥 JOIN OUR FREE LIVE CLASS:
At the end of the episode, we reveal the date for our next free live online strength workout — beginner and intermediate friendly. Don’t miss it!
🦋 Follow for more no-BS fitness tips! 🦋
💬 COMMENT BELOW:
What’s one thing that’s always confused you about nutrition? We’d love to help!
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👩🏽⚖️ Disclaimer:
We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.
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