Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Giggles&Glutes Podcast
How to Build the Perfect Plate for Fat Loss & Muscle Gain
Want to lose fat, gain muscle, and still enjoy your food?
In this episode of Giggles & Glutes, Zoë and Donaé reveal exactly how to build a balanced plate that supports your fitness goals—without dieting extremes or overthinking every meal.
Whether you’re new to fitness or tired of guessing what to eat, this episode is packed with easy, actionable tips to help you create meals that fuel your body and taste amazing.
You’ll learn how to:
•Create a high-protein plate that supports fat loss and muscle gain
•Use the 80/20 rule to enjoy your food and stay on track
•Balance macros (protein, carbs, fats, fiber) without tracking apps
•Understand the difference between eating to lose fat vs build muscle
•Avoid common nutrition mistakes women make when trying to “eat clean”
This is the perfect episode for women who want real results without the BS. ✨
⏰ Timeline:
00:00 – Intro: What is a Balanced Plate?
01:15 – The 80/20 Rule: Flexibility That Works
04:08 – Macros 101: Protein, Carbs, Fats & Fiber
06:43 – How to Build a Balanced Plate (Step-by-Step)
08:53 – Eating for Fat Loss vs Muscle Gain
13:35 – Mindful Eating & Portion Hacks
23:44 – Final Tips + Community Love
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💬 Comment below with your go-to high-protein meal or fav macro combo!
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👩🏽⚖️ Disclaimer:
We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.
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