Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Giggles&Glutes Podcast
OUR OPINION ON Lizzo’s WEIGHTLOSS Journey & the Truth About Nutrition: Are You Micronutrient Deficient?
💜Disclaimer:💜
In this episode, we reference public speculation regarding Lizzo’s weight loss and the use of Ozempic. However, it is important to clarify that Lizzo has publicly denied using Ozempic or any other weight loss medication. Our discussion is based on broader conversations in the media and is not intended to make definitive claims about her personal health choices.
Interview with Lizzo about her weightless:
https://www.today.com/health/diet-fitness/lizzo-weight-loss-rcna168539
In this powerful episode of Giggles & Glutes, Zoë and Donaé dive into two hot topics: Lizzo’s weight loss transformation and the buzz around Ozempic, followed by a deep dive into micronutrients and why they’re essential for women’s health.
We kick things off with some honest talk around celebrity weight loss, body positivity, and the controversial conversation around health at every size. Is it possible to promote self-love and still want to lose weight? We unpack it all.
Then, we shift gears and focus on micronutrients – the vitamins and minerals your body needs to function at its best. Learn about:
•What micronutrients are and why they matter
•The most common deficiencies in active women
•Signs your body might be missing key nutrients
•Food sources to boost your intake naturally
•Practical nutrition tips to help you “eat the rainbow” every day
Whether you’re struggling with low energy, poor recovery, or mood swings, your micronutrient intake might be the missing piece. We also share personal stories, answer listener questions, and challenge YOU to upgrade your plate.
⏰ Timeline:
00:00 – Introduction & Celebrity Gossip
08:17 – Diving into Micronutrients
10:30 – What Are Micronutrients?
12:26 – Common Deficiencies in Women
12:43 – Personal Experiences with Deficiencies
15:05 – Food Sources of Micronutrients
29:14 – Tips for Getting More Micronutrients
32:22 – Conclusion & “Eat the Rainbow” Challenge
📺 Watch on YouTube
🎧 Listen on Spotify, Apple Podcasts & more
📲 Follow us on Instagram: @gigglesandglutes
💬 Comment below with your go-to high-protein meal or fav macro combo!
Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️
👩🏽⚖️ Disclaimer:
We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.
Hang out with us on our socials!
Instagram: https://www.instagram.com/giggles.glutes/
TikTok: https://www.tiktok.com/@gigglesandglutes
YouTube: https://www.youtube.com/@GigglesandGlutes
