Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Giggles&Glutes Podcast
Why Your Booty Won’t Grow Without Water | Hydration 101 for Fit Girls
Thirsty? You should be—especially if you’re working out. In this juicy episode of Giggles&Glutes, Zoë and Donaé dive deep (pun intended 💦) into why hydration is the ultimate workout game-changer.
From feeling sluggish, cramping mid-set, or wondering why your gains are ghosting you—dehydration might be the reason. Learn how water affects your performance, mood, recovery, and even your booty-building goals 🍑.
We’re spilling hydration hacks, our fave cute water bottles, how much water you actually need, and why peeing every 30 minutes might just be your new flex.
💧 No water, no gains. Don’t be crusty, babe.
⏰ Timeline:
Timestamps
00:00 – Welcome to Giggles&Glutes
00:48 – Why hydration is actually vital
03:06 – Performance + water: the real connection
06:22 – How much should you be drinking daily?
11:30 – Hydration hacks that actually work
15:41 – Final thoughts + our water bottle obsessions
🎧 Grab your water and tune in!
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💬 Comment below with your go-to high-protein meal or fav macro combo!
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👩🏽⚖️ Disclaimer:
We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.
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