Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Giggles&Glutes Podcast
From Burnout to Breakthroughs: 6 Months of Chaos, Catch-Ups & Confidence
In this special 6-month milestone episode of Giggles&Glutes, Zoë and Donaé take a heartfelt journey through their personal and professional transformations. From reigniting personal training careers to navigating motherhood and adapting to new cultures, they share candid reflections on growth, resilience, and the power of perspective. Join them as they discuss the challenges and triumphs that have shaped their journey, offering insights and laughter along the way.
⏰ Timeline:
00:00 – Welcome & intro ramble
02:15 – Restarting careers & routines
08:20 – Learning languages & adjusting abroad
13:40 – Growth, nostalgia & career reflections
20:10 – The value of rest, transition & perspective
27:30 – Our 6-month podcast reflection
31:00 – Laser hair removal: pain, hacks & real results
37:40 – Pressure, internal expectations & the ‘perfect year’ quote
44:00 – Growth in your 30s, friendships & trusting yourself
51:50 – The Yellow App & the luxury goods scandal
58:00 – Final reflections & a big thank you!
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👩🏽⚖️ Disclaimer:
We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.
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