Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Giggles&Glutes Podcast
The Future of Fitness: 5 Trends Every Woman Should Know in 2025
In this episode of Giggles & Glutes, Zoë and Donaé take you on a hilarious and inspiring ride through the top 5 fitness trends reshaping 2025. From functional fitness to AI-powered workouts, they break down what’s real, what’s hype, and how YOU can use it all to train smarter and live stronger.
🧠💪 Whether you’re a fitness newbie or a seasoned coach, this one’s for you. Expect laughs, real-life stories, and game-changing insights you can actually use.
⏰ Timeline:
00:00 – Welcome & Why Fitness in 2025 Looks So Different
01:32 – Trend #1: Functional Fitness for Real Life
10:28 – Trend #2: Biohacking & Personalized Wellness (CGMs, Whoop, wearables)
20:55 – Trend #3: Mental Health & Recovery Integration
28:49 – Trend #4: AI, Biometrics & Smart Workouts (tech meets training)
37:30 – Trend #5: Women Embracing Strength Training (finally!)
45:44 – Final Thoughts & What’s Coming Next
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👩🏽⚖️ Disclaimer:
We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.
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