Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Giggles&Glutes Podcast
Pilates, HYROX, Running & More: Which Workout Style Actually Works for YOU?
Confused about which workout style is right for you? In this episode of Giggles & Glutes, Zoë and Donaé unpack the truth behind Pilates, weight training, running, pedal (aka paddle), and HYROX training. Whether your goal is fat loss, strength, mental clarity, or better mobility—this episode breaks down what each style offers, the science behind them, and how to create the perfect fitness mix for YOUR body and goals.
Learn about:
•The surprising power of Pilates
•Why strength training is non-negotiable
•How running improves more than cardio
•The hype (and pain!) of HYROX
•And why cross-training might be your secret weapon
✨ Tune in to find your workout sweet spot and stop following fads that don’t fit your goals.
⏰ Timeline:
00:00 – Welcome to Giggles & Glutes
00:45 – Why we love cross-training
01:45 – Pilates: Our past misconceptions
03:00 – The real science-backed benefits of Pilates
05:10 – Pilates during pregnancy: Zoë’s story
06:30 – Mind-to-muscle connection explained
08:10 – Why Pilates humbles even top athletes
09:40 – Weight training: Our ride-or-die method
11:30 – Beyond aesthetics: The mental discipline of lifting
13:20 – The beauty of minimal-equipment workouts
15:00 – Pedal (paddle): The extrovert’s cardio
16:40 – Why paddle sports are secretly interval workouts
18:20 – Running: A love-hate journey
20:00 – How running improved our hip strength and confidence
21:45 – Why running makes you a better lifter
23:00 – HYROX: The challenge we’re not quite ready for
25:20 – Why beginners should steer clear (for now)
26:30 – Building a smart weekly workout routine
28:00 – Final thoughts: Do what fits YOUR goals
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👩🏽⚖️ Disclaimer:
We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.
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