Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Giggles&Glutes Podcast
Women’s Fitness Struggles: Gym Intimidation, Home Workouts & Mindset
Struggling with gym intimidation, home workout distractions, or staying motivated? You’re not alone.
In this episode of Giggles & Glutes, Zoë and Donaé dive into the real fitness struggles women face — from walking into the gym and feeling judged, to dealing with equipment hoggers, unsolicited advice, and the chaos of training at home.
We’ll also cover the mental side of fitness:
•The scale obsession
•Comparison trap on social media
•Guilt over missed workouts
Most importantly, we share practical solutions to build confidence, set up your home space, and focus on progress that actually matters.
👯♀️ Whether you’re starting your journey or pushing through a plateau, this episode will remind you: you’re not alone, and your struggles are valid.
✨ Listen now for relatable stories, real talk, and motivation to keep going.
⏰ Timeline:
00:00 – Intro & Welcome
01:10 – Gym Intimidation
02:11 – The Men’s Weight Section
03:45 – Gym Bullying & Bench Stories
06:45 – Equipment Hogging
08:50 – Unsolicited Advice & Form Policing
11:30 – At-Home Workout Chaos
13:00 – Motivation vs. The Fridge
14:45 – The Mental Struggles
16:00 – Practical Solutions That Work
17:30 – Closing Encouragement
📺 Watch on YouTube
🎧 Listen on Spotify, Apple Podcasts & more
📲 Follow us on Instagram: @gigglesandglutes
Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️
👩🏽⚖️ Disclaimer
We always strive to share the most accurate information on a topic; however, this may also include our personal opinions. All views and opinions expressed in this video are just that — opinions. This content is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, fitness, or nutrition routines.
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