Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Giggles&Glutes Podcast
What We Wish Every Woman Knew About Fitness, Food & Confidence
Think you need to do endless cardio and eat dry lettuce to get fit? Think again. 💅
In this raw and relatable episode, Zoë and Donaé unpack the biggest lies women have been told about fitness, food, and confidence — from the “cardio = abs” myth to the guilt we feel after enjoying a glass of wine or a big brunch.
This is everything we wish every woman knew about building a strong, confident, balanced body (and mindset) that lasts.
✨ You’ll learn:
• Why more cardio doesn’t mean better results 🏃♀️
• How lifting weights transforms your confidence and body 💪
• How to enjoy food without guilt 🍷
• The truth about self-worth, balance, and body image ❤️
• Why “rest” isn’t lazy — it’s part of progress 🌙
🎙️ Whether you’re just starting your journey or rebuilding your relationship with fitness, this one’s for you.
⏰ Timeline:
00:00 Intro – The cardio & salad dressing era
01:10 Quick-fix diets we all tried
02:45 Myth #1: Cardio ≠ better results
04:15 How lifting weights changed everything
05:55 Fear of food & protein myths
07:30 Balance and guilt-free eating
09:20 Mindset: Health is about habits, not perfection
10:45 Worth beyond appearance
12:25 Setting boundaries & protecting your energy
14:05 Seasons of life & body changes
15:45 Final message – You are already enough
16:30 Outro – Strong glutes, strong minds, endless giggles
📺 Watch on YouTube
🎧 Listen on Spotify, Apple Podcasts & more
📲 Follow us on Instagram: @gigglesandglutes
💬 Drop your “I wish I knew sooner” lessons in the comments — we might feature yours next episode!
Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪
👩🏽⚖️ Disclaimer:
We always strive to share the most accurate and up-to-date information possible. However, some of the content in this video reflects our own research, experience, and opinions. The views expressed are for educational purposes only and should not be taken as medical advice.
Hang out with us on our socials!
Instagram: https://www.instagram.com/giggles.glutes/
TikTok: https://www.tiktok.com/@gigglesandglutes
YouTube: https://www.youtube.com/@GigglesandGlutes
