Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Giggles&Glutes Podcast
The Second Trimester Guide: Safe Exercises, Smart Modifications & Nutrition You REALLY Need
Welcome back to our Giggles & Glutes Pregnancy Training Series!
In today’s episode, we dive into everything you need to know for the second trimester — the so-called “honeymoon phase” of pregnancy.
We break down:
• What workouts are safe in the second trimester
• The BIGGEST training modification you must make
• How to strength train safely as your bump grows
• Whether you should lift weights
• The real reason you shouldn’t lie on your back
• How many extra calories you actually need (it’s not what you think)
• How to fuel your baby’s growth with nutrient-dense foods
• Preparing your mind and body for labour through strength training
If you’re pregnant, planning a pregnancy, or supporting someone who is — this video will help you feel confident, informed, and empowered.
💜 Don’t forget to subscribe for our Part 3 episode on everything you need to know for the third trimester!
⏰ Timeline:
02:05 Welcome back + second trimester “honeymoon phase”
02:24 Bad advice + why this trimester needs clarity
03:05 “Stop lifting things” myth
03:40 Strength training IS recommended
04:28 The trainer’s secret: lift smarter
05:42 The talk test
06:15 Why strong legs, back & glutes matter
07:10 MOST important safety rule: no lying flat
08:00 Why the vena cava matters
09:10 The incline modification
10:05 Nutrition shift: extra calories
11:00 “Nourish for two, not eat for two”
12:10 Mental & physical preparation for birth
13:45 Modify exercises & final guidance
14:15 Closing message
📺 Watch on YouTube
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📲 Follow us on Instagram: @gigglesandglutes
Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪
👩🏽⚖️ Disclaimer:
We always strive to share the most accurate and up-to-date information possible. However, some of the content in this video reflects our own research, experience, and opinions. The views expressed are for educational purposes only and should not be taken as medical advice.
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