
The Solo Grind
The podcast that shines a light on the raw and real journey of being a solo entrepreneur. Hosted by Teresa Schlup, a one-woman creative go-getter, this podcast is your guide to navigating the ups and downs of building success on your own terms.
Episodes
31 episodes
Legacy Isn’t Something You Leave Behind—It’s What You’re Doing Right Now
🎧 Episode Summary:We often think of legacy as something people talk about after we're gone—like it’s only visible in the rearview mirror. But what if your legacy isn’t about the grand finale? What if it’s being shaped every ...
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Season 2
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Episode 17
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14:54

What Would You Do When All Doors Feel Closed?
🎧 Episode Summary:This week on The Solo Grind, I’m digging into a tough question: What would you do if it felt like every door was closed and success was nowhere in sight? This conversation was inspired by ...
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Season 2
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Episode 16
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17:02

I’ll Just Be Over Here Doing What You Said I Couldn’t Do
🎧 Episode Summary:In this episode of The Solo Grind, I’m sharing a little truth talk about all the times I’ve been told, “You can’t.” From standing up to bullies on a concrete bench as a kid to launching a business people...
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Season 2
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Episode 15
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16:51

Be a Good Girl and Don't Make Waves!
🎧 Episode Summary:In this episode of The Solo Grind, I’m getting real about what it means to be a woman in business—especially for those of us who grew up being told to follow the rules, stay in line, and not make waves. Spoiler alert: The ...
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Season 2
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Episode 14
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19:27

From Overwhelmed to Organized- How Systems & Processes Create More Time and Profit
🎧 Episode Summary:In this episode, I’m hanging out with my good friend and business coach, Nancy Quinn (formerly Nancy Ganzekaufer), and we’re getting into something every solo entrepreneur needs but doesn’t always want to deal wi...
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Season 2
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Episode 13
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45:27

Are You Chasing Sales or Building a Business?
🎧 Episode Summary:In this episode, we’re talking about the two big approaches to marketing—transactional and relationship-driven—and how both can actually work together in your business. I’ll break down the pros and cons of each, ...
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Season 2
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Episode 12
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26:52
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When All Hell Breaks Loose (And You Have a Plane Ticket in Hand)
🎧 Episode Summary:Ever had one of those days where everything seems to go off the rails—right before you’re supposed to go on vacation? Yeah, me too. In this episode, I’m keeping it real and talking about what to do when chaos hit...
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Season 2
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Episode 11
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12:21

You Are Your Best Marketing Strategy
🎧 Episode Summary:Personal branding isn’t just about logos, colors, and fonts—it’s about you. In this episode, I’m breaking down what personal branding really means for solo entrepreneurs and why it’s the key to ...
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Season 2
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Episode 10
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33:56

Love is in the Details! Creating an Unforgettable Client Experience
🎧 Episode Summary:In this episode of The Solo Grind, I’m diving into something that can make or break your business—loving your clients and creating a stellar client experience. First impressions matter, but the client experience goes wa...
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Season 2
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Episode 9
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38:34

Love Your Dream More Than Excuses
This month, we’ve been talking all about LOVE—loving our businesses, our boundaries, our homes, and most importantly, the lives we’re creating. But let’s be real... living a life you love isn’t just about dream jobs, bubble baths, and champagne...
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Season 2
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Episode 8
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25:47

Letting Go of Struggle & Embracing Life's Journey
In this special birthday episode of The Solo Grind, I am celebrating with my best friend Crystal Loveless Nerpel, who has just launched her book 'Loving Your Home'. We will be sharing more about love, self-care, and the importance of creating a...
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Season 2
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Episode 7
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32:00

Falling back IN LOVE with your Business
🎧 Episode Summary:In this episode, I’m getting real about something we don’t talk about enough—falling out of love with your business. We all start with passion and excitement, but somewhere along the way, things can star...
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Season 2
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Episode 6
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40:50
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Boundaries, Balance, and Breaks: Time Management for Creatives
In this episode, I’m joined by the amazing Lesley Myrick, Associate Coach with Nancy Ganzekaufer and Interior Designer, and we’re diving into time management with a twist—tailoring it to your personality type! Lesley shares how understanding yo...
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Season 2
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Episode 5
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34:00

The Mess Behind Success
🎧 Episode Summary:In this episode, I’m pulling back the curtain on the often unseen struggles behind success. Let’s be real—the journey is messy, full of challenges, and rarely a straight line. I’m sharing some of my own experiences, along ...
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Season 2
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Episode 4
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37:05
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Staying focused on your dreams when things get messy!
In this episode, I am sharing the importance of creating a life with intention and maintaining momentum in goal setting, especially as the initial excitement of the new year fades. I will be telling you more about the 'Three Rs of Momentum'—Ref...
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Season 2
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Episode 3
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21:43

Time to Set your Dream BIG Goals!
In this episode, I’m talking all about setting 'dream big goals' for 2025 and why having a clear personal vision can make all the difference. I’m sharing some of my own stories—about big goals, small changes that had a huge impact, and how to h...
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Season 2
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Episode 2
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32:53
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Your Dream, Your Business, Your Rules
Hey there, my friends! It’s a brand-new year, and I’m so excited to kick off Season Two of The Solo Grind with you. This episode is all about getting clear on what YOU want—your dream, your business, your rules. I truly bel...
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Season 2
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Episode 1
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22:47

Create Your Vision and Make it Happen!
🎧 Episode Summary:In this episode, I’m sharing something close to my heart—how I create my vision each year to shape the life I want. Whether you’re a dreamer with your head in the clouds, a planner with lists for everything, or s...
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Season 1
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Episode 14
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29:10

Pricing, Confidence, and Building a Sustainable Business with Nancy Ganzekaufer
In this episode of The Solo Grind, I’m joined by my trusted business coach and mentor, Nancy Ganzekaufer. Nancy is a no-nonsense, powerhouse business coach specializing in guiding interior designers and service-based entrepreneurs to build prof...
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Season 1
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Episode 13
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48:26

Stop trying to fit in and build a business that feels like you!
Have you ever tried to follow someone else’s blueprint for success, only to realize it just doesn’t feel like you? In this episode of The Solo Grind, I’m diving into what happens when you try to fit your business into a mold that isn’t truly yo...
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Season 1
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Episode 12
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28:06

Creating an EXPERIENCE on your website with Robyn White
In this episode of The Solo Grind, I am have a very special guest with me—Robyn White from RDW Design Studio. Robyn is an incredible web designer and SEO expert. She’s the owner and founder of RDW Design Studio, a strategy-first design studio c...
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Season 1
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Episode 11
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37:44

Using Naysayers, Copycats & Haters to Propel Your Success
As entrepreneurs, we’ve all had those moments when doubt and negativity block our path. it’s a naysayer questioning your dreams, a copycat mimicking your work, or a hater throwing shade your way, these challenges can feel overwhelming. But here...
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Season 1
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Episode 10
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31:28

No Excuses: Owning Your Success, No Matter What Life Brings
In this episode of The Solo Grind, I’m sharing one of the hardest years of my life—a year that came with challenge after challenge, after challenge! I faced a life threatening diagnosis then a heartbreaking family crisis, and that was jus...
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Season 1
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Episode 9
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24:07

Not According to Plan with special Guest Emily Aborn
🎧 Episode Summary:In this episode of The Solo Grind, I sit down with Emily Aborn—an incredible copywriter, speaker, and host of the podcast Content with Character
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Season 1
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Episode 8
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31:19

Are You Productive or Just Busy? Identifying and Eliminating Time-Wasting Habits
I’m diving deep into a topic that hits home for every solo entrepreneur—how to tell the difference between being busy and being truly productive. It’s easy to fall into the trap of thinking that if we’re constantly working, we’re making progres...
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Season 1
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Episode 7
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29:26
