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Be Real with JoDee
Be Real with JoDee" is the ultimate hangout spot for teens who want to ditch doubt, embrace self-worth, and step into their most confident selves. Hosted by life coach JoDee, each episode is packed with real talk, faith-based insights, and life tools to help you crush anxiety, own your worth, and thrive in a world that tries to tell you otherwise.
Episodes
47 episodes
stop telling yourself you are stressed (especially during finals)
Finals week hits and suddenly your brain is yelling, “I’m stressed, I’m overwhelmed, I have too much to do!”And then… you don’t actually do anything.In this episode, I break down why telling yourself you’re ...
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Season 1
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Episode 46
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7:44
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confession and treat them like they like you
In this episode ai break down what I actually did this week feeling bad about not completing my goals. We also dive into a trick we used this week in coaching for when someone doesn’t like you.
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Season 1
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Episode 45
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11:36
the thought that changed everything
What if you’re only one thought away from feeling confident today? In this episode I tell you a story about a client that chose a thought intentionally and watched her whole school life change!
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Season 1
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Episode 44
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9:17
it’s not reality, it’s your filter
Your brain believes what you teach it. Let’s train it to see your strength, your potential, and who you’re becoming — not just your fears.
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Season 1
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Episode 43
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8:50
when your coach doesn’t give you compliments
In this episode of Be Real with JoDee, we talk about what to do when you’re not getting the validation you want from your coach, your teammates, or anyone else.If you’ve ever walked off the field wishing someone would...
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Season 1
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Episode 42
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11:13
you are NOT your thoughts
How to feel better without changing anyone!!!
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Season 1
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Episode 41
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12:13
why do hard things?
Fall break sounds awesome until you are sitting sound brain rotting in your phone and feeling bad about your life. In this episode we break down what is actually going on in your brain and how you can feel better!
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Season 1
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Episode 40
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12:03
easy hack for motivation
How can you finally get motivated to clean your room or finish your paper or anything else in your life? Starting is the hardest part and I’m going to give you the best back to get started!
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Season 1
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Episode 39
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5:40
failing ahead of time
We spend so much time preparing for the worst and what ends up happening it we make it even more likely the worst will happen! Listen today to find out how optimism could change your entire life!
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Season 1
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Episode 38
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10:23
when someone doesn’t want to be your friend anymore
Fighting with friends is the worst but what if you don’t have to match the negative defensive energy? Find out how to feel calm no matter what your friends are doing.
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Season 1
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Episode 37
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8:40
what to do when you worry
It’s hard because you know you shouldn’t worry but you cant help it! In this episode we give you real tips to use in the moment you are worrying!
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Season 1
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Episode 36
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9:40
easy tricks to make friends with anyone
Do you wish you could be friends with people but don’t think they accept you? If so you are in the right place because that’s exactly what we are diving into in this episode!
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Season 1
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Episode 35
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8:52
what confidence and $12 have in common
growth is expensive just like the movies but instead of paying $12… you pay with discomfort.
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Season 1
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Episode 34
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8:21
you aren’t dumb, you just haven’t learned it yet
School isn’t about being smart or dumb, it’s about knowing how you learn best. In this episode of Be Real with JoDee, we’re breaking the myth that some people are just naturally good at school and others aren’...
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Season 1
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Episode 33
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11:58
permission to believe in yourself
People tell you all the time “you have to believe in yourself!” If you are like me you are thinking “ya I want to but HOW do I do it?” We are going to go through the HOW in this episode and you are going to change your whole life on...
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Season 1
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Episode 32
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11:40
let anxiety ride in the back seat
In this episode, I share a real coaching moment with a teen gymnast who felt overwhelmed by anxiety during her events. Instead of trying to shove anxiety away, we gave it a name, Barb! She has a new role: riding in the backseat, not driving...
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Season 1
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Episode 31
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10:17
how to make more friends
Want more friends but not sure how to make it happen? You’re not alone. In this episode of Be Real with JoDee, we’ll talk about a game-changing mindset: what if you started looking for what’s cool about every person you meet? When you ...
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Season 1
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Episode 30
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7:08
when you don’t fit in
Fitting in is hard and it’s also a made up thing. In this episode we find out how we can we can start being ourselves everywhere we go instead of trying to be someone we are not.
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Season 1
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Episode 29
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13:00
what to say to yourself when life feels hard
You don’t need to cheerlead yourself out of pain. Sometimes just saying “yeah, this is hard” is exactly what your brain needs to hear.Check out this episode where we stop feeling bad for feeling bad and give ourself a minute to fe...
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Season 1
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Episode 28
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9:14
negative thoughts and what to DO with them
Stop telling yourself to be more positive or grateful or whatever…. Feeling negative is normal and you aren’t bad for having these thoughts. In this episode you will find out what to do instead of shaming yourself that will actuall...
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Season 1
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Episode 27
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14:40
when people leave you out
There is no worse feeling than when you feel left out but what if there is a way you could feel better without anyone else changing? In this episode we will break down how you can break free from that feeling and not leave yourself...
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Season 1
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Episode 26
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10:18
3 hacks for your best summer ever
Real tools to help you take back your power and have the best summer ever!
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Season 1
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Episode 25
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8:53
when you feel stuck and sorry for yourself
If you feel sorry for yourself welcome to being a human! You are normal. It’s also exacting and can make you feel stuck. If you want to feel better without changing anyone check out this episode where we give you a life changi...
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Season 1
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Episode 24
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11:34