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Be Real with JoDee
Be Real with JoDee" is the ultimate hangout spot for teens who want to ditch doubt, embrace self-worth, and step into their most confident selves. Hosted by life coach JoDee, each episode is packed with real talk, faith-based insights, and life tools to help you crush anxiety, own your worth, and thrive in a world that tries to tell you otherwise.
Episodes
64 episodes
the confidence secret nobody teaches teenagers
What if confidence isn’t something you’re born with… but something you build?In this episode, JoDee breaks down the surprising connection between confidence, identity, and knowing who you are. She shares research involving hundreds of te...
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done is better than perfect!
Done Is Better Than PerfectDo you ever get so stuck trying to make something perfect that you end up not doing it at all?Maybe you keep rewriting the assignment, overthinking the text, waiting until you feel ready, or telling your...
I am too anxious at school.. what do I do?
Have you ever been at school and thought, “I literally cannot do this. I need to go home”?If you have, this episode is for you.I’m talking about something I see with teens all the time: the anxiety → escape → relief cycl...
what if it all works out?
What if the thing holding you back isn’t that you’re not capable… but that you’ve already decided how it’s going to turn out?In this episode, we’re talking about the difference between optimism and pessimism and why being pessimistic can...
how to feel more confident THIS week
Do you ever feel like everyone else is naturally confident except you?In this episode, I’m breaking down one of the biggest myths about confidence: that some people are just born with it. The truth is confidence isn’t a person...
if you are dreading going to summer camp…
Dreading camp this summer?Thinking: “It’s going to be boring.” “I won’t know anyone.” “What if I don’t fit in?”In this week’s episode of Be Real with JoDee, I’m sharing simple confidence hacks to...
social anxiety hack
Do you ever walk into a room and immediately start thinking:“Say something.”“Don’t be awkward.”“Be more social.”And then suddenly your mind goes blank?In this episode of Be Real with JoDe...
your brain is lying to you (and you are believing it)
What if the reason you feel stuck, unmotivated, or overwhelmed… isn’t because your goal is too hard?In this episode, I’m breaking down something that will change the way you see your brain forever: Your ...
why you don’t feel confident trying something new
What if the reason you feel stuck isn’t because you lack confidence… but because you’re relying on the wrong kind?In this episode, we break down the difference between confidence and self-confidence and why it matters more tha...
how confident people have difficult conversations
In this episode, we’re talking about something that feels SO hard …having difficult conversations.It can feel like you only have two options:stay quiet and people-please… or speak up and risk hurting someone or starting...
how to actually FEEL confident
I’m taking you inside a real talk I gave to a club volleyball team, where we got into confidence, anxiety, pressure, and what to do with all the thoughts in your head.But here’s the thing this isn’t just about sports.
you don’t have to be who you were 5 minutes ago
You are under no obligation to be the same person you were five minutes ago. In this episode, we talk about how the labels you give yourself shape your identity and how you can choose new thoughts, new actions, and become the person you want to...
why being a “try hard” is actually cool
In middle school and high school, one of the worst things someone can call you is a “tryhard.”Like somehow caring about school, sports, or your goals is embarrassing.But what if that idea is completely backwards?...
how to stop judging yourself and everyone else
The way you talk to yourself is the same energy you bring to other people. Let’s learn how self-compassion changes everything.
stop telling yourself you HAVE to do things and try this one question instead
Ever notice how the second you tell yourself “I should do this” or “I have to do that,” you suddenly feel tired, annoyed, or totally unmotivated?In this episode, we talk about why pressure and guilt actually shut your brain down and why ...
the lies your brain tells you
If you’ve ever walked into school feeling like no one likes you or you don’t fit in, this episode is for you. Your brain isn’t telling you the truth. It’s just trying to keep you safe based on what’s happened before.Your brain...
this is how you actually change
What if you didn’t have to hate yourself into becoming better?So many of us think that shaming ourselves, replaying past mistakes, or calling ourselves lazy or a procrastinator will finally motivate us. But it doesn’t. It just keeps us s...
stop telling yourself you are stressed (especially during finals)
Finals week hits and suddenly your brain is yelling, “I’m stressed, I’m overwhelmed, I have too much to do!”And then… you don’t actually do anything.In this episode, I break down why telling yourself you’re ...
confession and treat them like they like you
In this episode ai break down what I actually did this week feeling bad about not completing my goals. We also dive into a trick we used this week in coaching for when someone doesn’t like you.
the thought that changed everything
What if you’re only one thought away from feeling confident today? In this episode I tell you a story about a client that chose a thought intentionally and watched her whole school life change!
it’s not reality, it’s your filter
Your brain believes what you teach it. Let’s train it to see your strength, your potential, and who you’re becoming — not just your fears.
when your coach doesn’t give you compliments
In this episode of Be Real with JoDee, we talk about what to do when you’re not getting the validation you want from your coach, your teammates, or anyone else.If you’ve ever walked off the field wishing someone would...
you are NOT your thoughts
How to feel better without changing anyone!!!