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Be Real with JoDee
Be Real with JoDee" is the ultimate hangout spot for teens who want to ditch doubt, embrace self-worth, and step into their most confident selves. Hosted by life coach JoDee, each episode is packed with real talk, faith-based insights, and life tools to help you crush anxiety, own your worth, and thrive in a world that tries to tell you otherwise.
Episodes
37 episodes
what to do when you worry
It’s hard because you know you shouldn’t worry but you cant help it! In this episode we give you real tips to use in the moment you are worrying!
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Season 1
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Episode 36
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9:40
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easy tricks to make friends with anyone
Do you wish you could be friends with people but don’t think they accept you? If so you are in the right place because that’s exactly what we are diving into in this episode!
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Season 1
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Episode 35
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8:52
what confidence and $12 have in common
growth is expensive just like the movies but instead of paying $12… you pay with discomfort.
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Season 1
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Episode 34
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8:21
you aren’t dumb, you just haven’t learned it yet
School isn’t about being smart or dumb, it’s about knowing how you learn best. In this episode of Be Real with JoDee, we’re breaking the myth that some people are just naturally good at school and others aren’...
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Season 1
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Episode 33
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11:58
permission to believe in yourself
People tell you all the time “you have to believe in yourself!” If you are like me you are thinking “ya I want to but HOW do I do it?” We are going to go through the HOW in this episode and you are going to change your whole life on...
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Season 1
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Episode 32
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11:40
let anxiety ride in the back seat
In this episode, I share a real coaching moment with a teen gymnast who felt overwhelmed by anxiety during her events. Instead of trying to shove anxiety away, we gave it a name, Barb! She has a new role: riding in the backseat, not driving...
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Season 1
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Episode 31
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10:17
how to make more friends
Want more friends but not sure how to make it happen? You’re not alone. In this episode of Be Real with JoDee, we’ll talk about a game-changing mindset: what if you started looking for what’s cool about every person you meet? When you ...
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Season 1
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Episode 30
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7:08
when you don’t fit in
Fitting in is hard and it’s also a made up thing. In this episode we find out how we can we can start being ourselves everywhere we go instead of trying to be someone we are not.
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Season 1
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Episode 29
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13:00
what to say to yourself when life feels hard
You don’t need to cheerlead yourself out of pain. Sometimes just saying “yeah, this is hard” is exactly what your brain needs to hear.Check out this episode where we stop feeling bad for feeling bad and give ourself a minute to fe...
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Season 1
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Episode 28
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9:14
negative thoughts and what to DO with them
Stop telling yourself to be more positive or grateful or whatever…. Feeling negative is normal and you aren’t bad for having these thoughts. In this episode you will find out what to do instead of shaming yourself that will actuall...
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Season 1
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Episode 27
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14:40
when people leave you out
There is no worse feeling than when you feel left out but what if there is a way you could feel better without anyone else changing? In this episode we will break down how you can break free from that feeling and not leave yourself...
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Season 1
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Episode 26
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10:18
3 hacks for your best summer ever
Real tools to help you take back your power and have the best summer ever!
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Season 1
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Episode 25
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8:53
when you feel stuck and sorry for yourself
If you feel sorry for yourself welcome to being a human! You are normal. It’s also exacting and can make you feel stuck. If you want to feel better without changing anyone check out this episode where we give you a life changi...
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Season 1
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Episode 24
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11:34
how parents can help teens with anxiety
Do you try your best to help your teens with anxiety and sometimes make it worse? I totally get it! In this episode you will learn how to help yourself and your teens!
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Season 1
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Episode 23
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15:21
feeling fear and doing it anyway
Is fear holding you back? Are there things you want to do or try but you tell yourself you are just too scared to do it? If so that is NORMAL!! There is nothing wrong with you but what if you could learn some tools to move thr...
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Season 1
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Episode 22
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16:27
thinking bad about yourself isn’t humble
You might think you’re being humble when you put yourself down but what if that’s actually just ego in disguise? In this episode, we’re talking about the difference between humility and insecurity, and why constantly thinking ...
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Season 1
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Episode 21
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14:07
i have no friends…. now what?
In this episode of Be Real with JoDee, we’re diving into one of the most painful thoughts a teen (or anyone!) can have: “I have no friends.” If you’ve ever felt left out, invisible, or convinced that you don’t belong, you’re n...
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Season 1
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Episode 20
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11:46
how to not let other people make you in a bad mood
Ever wish people would just act the way you want? In this episode, we’re talking about why trying to control others never works—and how letting go of that need actually makes you feel better. You’ll learn about “The Manual” (a s...
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Season 1
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Episode 19
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13:57
when your friends change… can you still be friends?
What do you do when your friends start doing things you know aren’t right—like vaping, drinking, cussing, or making other choices that don’t match your values? In this episode, we talk about how to still be kind and loving without fo...
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Season 1
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Episode 18
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13:10
making the RIGHT decision
It’s so hard to know what the right decision is especially when everyone has their own opinion of what “right” is. Check out this podcast today and let’s help you figure out what the right decision is for YOU today!
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Season 1
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Episode 17
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11:28
stop ghosting yourself
If you have a hard time following through with your goals and doing what you say you are going to do ….this episode is for you!!We are going to teach you some tools to make your goals achievable and help you increase your confidence in y...
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Season 1
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Episode 16
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11:45
worth vs. worthiness
Worth and worthiness sound the same but mean completely different things. In this episode we break it down in understandable parts so we can actually know the difference. Great news!! You can’t take credit f...
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Season 1
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Episode 15
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15:04
best friend YOURSELF
If I locked you in room with a bully for a year how would you feel about it? How would you feel after a whole year hanging out with that bully nonstop? Terrible right?! We would never choose to do that in our lives but ...
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Season 1
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Episode 14
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11:03
how to be happy when life is hard
It’s easy to be happy when life is going your way. What are you supposed to do when everything seems hard? How can you feel happy then? The truth is we aren’t always suppose to be happy. It’s totally fine to be sad or ma...
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Season 1
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Episode 13
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13:14
how to NOT believe everything you think
Your thoughts FEEL TRUE. It’s seems like the thoughts you have about yourself and your life are just observations of what is real. But what if that’s not true at all? What if your thoughts are your brain trying to keep you saf...
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Season 1
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Episode 12
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14:58