Design Your Well Life
Intentionally design a lifestyle that promotes healthy and clean choices.
Learn what it means to truly design a well life - a life that nurtures your Body, Environment, Mind, Spirit, and Relationships.
Whether you're curious about reducing your toxic burden, creating a home that heals, or finding balance in your everyday routines, this podcast is for you. I'll share design recommendations, personal insights, and inspiring interviews with experts and real people on their own healing journeys.
Episodes
25 episodes
Step Into Wellness: The Power of Foot Zoning with Cara Dahlquist
In this podcast episode, we explore foot zoning, a unique healing modality that connects body, mind, and energy systems through the feet. Featuring Cara Dahlquist, a certified foot zoning practitioner, the discussion delves into the benefits, p...
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Season 1
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Episode 15
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34:31
Alternative Healing: Natural Ways to Reset, Relax & Restore
In this episode of Design Your Well Life, I discuss my healing journey through alternative methods including acupuncture, dry needling, acupressure, reflexology, salt therapy, sound baths, and forest bathing, highlighting their benefits in mana...
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Season 1
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Episode 14
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23:31
Healthy Home Essentials: My Top Non-Toxic Product Picks
Looking to swap out the chemicals and clean up your routine? In this Healthy Home Highlight, I’m sharing my favorite non-toxic products- Doter...
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Season 1
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12:34
Living Well With Dr. Michelle: Transformative Health Talks
In this podcast episode of Design Your Well Life, Dr. Michelle Jorgensen discusses her journey from debilitating mercury poisoning to developing the Cell Well model. She shares insights on holistic health, seasonal body assessments, and practic...
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Season 1
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Episode 13
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56:28
Healthy Home Highlight - Aloe Vera
A bonus episode on Aloe Vera plants and their benefits.
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Season 1
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8:33
Nature's Influence: How Plants Enhance Our Wellbeing
This episode is a celebration of spring, renewal, and the healing power of plants. Learn how reconnecting with nature—through houseplants, gardening, and food—can support your body, calm your mind, and bring more life into your daily spaces. Sm...
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Season 1
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Episode 12
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31:40
Healthy Travels: Maintaining Wellness on the Road
Join me on a travel journey with tips and tricks on how to stay healthy while your on the road or in a foreign country. Links:
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Season 1
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Episode 11
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29:53
Healthy Home Highlight: Grounding Indoors & Biohacking Your Space
A Bonus Episode on Indoor Grounding ProductsLink: Terra Grounding Bed Sheet<...
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Season 1
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7:47
Grounded in Wellness: Reconnect and Recharge with the Earth
In this episode, we explore the science of grounding—how direct contact with the earth can reduce inflammation, improve sleep, lower stress, and balance energy. Discover practical ways to reconnect with nature and experience its profound health...
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Season 1
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Episode 10
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35:37
Healthy Home Highlight: Hard Things Are Doable & Worth It
A Bonus Motivational Episode on Change, Growth & Resilience
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Season 1
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17:18
The Light Effect : Why Our Body Craves the Sun, and How I Use it to Heal
Did you know sunlight can reset your sleep, boost your energy, and even strengthen your immune system? In this episode, we dive into the science of light exposure, why your body depends on it, and simple ways to use natural light to feel your b...
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Season 1
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Episode 9
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34:28
Special Guest : The Power of Breathwork & Intention with Suzy Price
In this episode of Design Your Well Life, Natalie sits down with breathwork and yoga expert Suzy Price to explore how intentional breathing can transform stress, balance the nervous system, and cultivate inner peace. Suzy shares her pe...
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Season 1
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Episode 8
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37:26
From Burnout to Balance: The Science of Stress & Recovery
Links: Brendon Burchard - Release Meditation National Academy of Sciences – Chronic Stres...
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Season 1
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Episode 7
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19:30
Healthy Home Highlight - Pillows, Sheets and Bedding
A bonus highlight on pillows, sheets and bedding, why traditional products can be so toxic, and what to use instead.Links: Naturepedic Pillows
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Season 1
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8:34
Healthy Home Highlight - Las Vegas Builders Show
A bonus highlight from the Builders Show, and the top wellness products I found.Links: ThinkLite Air Icon MNuvo H2O Water Softner
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Season 1
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7:34
Special Guest : A Healing Journey with My Mom
A special guest episode. I discuss with my mother her healing journey and the profound insights she learned from being given only 2 months to live, and beating that by over 32 years.
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Season 1
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Episode 5
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36:59
Healthy Home Highlight - Mattresses
A bonus highlight on mattresses, why traditional mattresses can be so toxic, and what to use instead.Links:
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Season 1
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13:37
The Healing Power of Sleep: Why Rest is Your Superpower
Links: Why We Sleep by Matthew WalkerDesign.Your.Well.Life
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Season 1
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Episode 5
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27:26
Healthy Home Highlight - Saunas
A bonus highlight on SaunasLinks: Dynamic SaunasSunlighten Saunas
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Season 1
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10:34
Detox Done Right: Simple Habits for a Cleaner, Healthier You
Links: LMNT - How much water should you drink each day?Qigong a...
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Season 1
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Episode 4
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31:59
Healthy Home Highlight - Plastics
A bonus highlight on plastic, why are microplastics dangerous, and what to use instead.Links: Glass Water Bottle On-The-Go Drinking Glass
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Season 1
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8:05
Healing from Within: Strategies for a Healthier Gut
Links: Whole 30 BookRecipes:Design.Your.Well.Life...
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Season 1
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Episode 3
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29:03