Finding Your Worth From Within
Finding Your Worth From Within — the podcast for South Asian women ready to break generational cycles, unlock confidence, and reclaim the voice their ancestors never got to use. 🔑
I’m your host, Aman Sunner - Energy Expert, and Founder of Unlocked.
Here, we go far beyond mindset! We dive into the beliefs, emotions, and energetic patterns that have been silently shaping your self worth, so you can release what’s been inherited, heal what’s been hidden, and rise into the woman you were always meant to be.
This podcast is for the passion-led woman who knows she’s meant for more, the one with ideas, visions, and unsaid dreams waiting to come alive.
My mission is to help you bring them into reality by unlocking your self-belief, mastering your emotions, and freeing your voice.
Expect raw truths, soulful tools, and conversations that bridge psychology, energy, and culture all designed to help you:
✨ Unlock your self belief
✨ Master your emotions
✨ Free your voice
✨ And finally, lead yourself with courage, clarity, and confidence
Because your next chapter doesn’t begins when you finally unlock the power that’s been within you all along.
Come and hang out on Instagram @amansunnerenergyexpert
Episodes
45 episodes
Ep 35: Bali Diaries - the trip that stretched me!!
From Temple purification, to Quad biking through the jungle, climbing a Volcanic Mountain and dancing the night away (twice).. Bali showed me new limits and threw me well outside my comfort zone.
Ep43: I went from "can't run" to smashing 11K - the identity shift that changes everything
A few months ago, I was someone who said, “I’m not a runner" and today, I ran 11 KM.And no this isn’t a fitness episode. This is about IDENTITY. In this episode, I break down how the stories you hold about yourself are the ve...
Ep 42: Dubai Diaries: The juxtaposition of feeling safe & scared all at the same time
After 2 weeks away from home and a week away from my kids I was ready to come home from Dubai but the world had other plans! With so much fake noise around what was going on in the UAE and what it was like I wanted to share my own e...
EP41: When I get asked .."What helped you make the most progress?"
A client asked me “Looking back at your journey, what made the most progress?”And I’m not one to gatekeep… so this is what I told her. Turn up the volume and get stuck in, to the exact points that unlocked my courage, c...
EP40: I'm not here for the toxic boundaries and individualism!
There’s a growing message online that says - don’t bend, don’t compromise, don’t consider anyone else.And while learning not to people-please is powerful, there’s a line where self-worth can quietly turn into self-isolation.In thi...
EP 39: The magic KEY you have been looking for!
It’s finally here 🥁Not another program. Not another box to tickedBut a 6 MONTH CHAMBER where your entire identity shifts.We activate all 4 Key Codes - Mentally, Emotionally, Physically & Energetically.• This is the p...
Ep 38: 100 South Asian Women in one room! The energy was insane! 💥
Unlocked Live wasn’t just an event, it was an activation.In this episode, I’m taking you inside the room: the love, the connection, and the moments that unlocked women on every level (mentally, emotionally, physically, and energet...
Ep37: Why I will not turn my back on South Asian Women!
In this episode I get into the behind the scenes of the conversations people have with me: ❓️"Why do you only work with South Asian Women?"❗️"South Asian Women don't say yes to themself. You will make more money if you open ...
EP36: Are you holding on to an old identity that is no longer serving you?
In this episode, I dive into the power of identity, who you believe yourself to be right now vs. who you’re becoming.I share a real client story where we shifted her identity from “someone who doesn’t work” or “can’t have a busi...
Ep35: Redefining what it means to be a South Asian Woman in Business
We are redefining what it means to be a South Asian Woman in Business 💥I am tired of South Asian Women playing small! It's time to take up space and be seen and heard!So join me at
Ep34: The Unlocked Era: Behind the scenes of the rebrand
This episode goes deeper than a rebrand, it’s a reclamation. 🔑I share the truth behind the rebrand Unlocked: why I created it, what it represents, and how generations of silence have shaped the way South Asian women show up toda...
Ep33: 1 Island, 4 nights, 5 practitioners - a whole lot of healing.
A week that left 10 women speechless!Walking into the Ibiza Immersion not knowing what they were in for.Walking out 4 nights later - stripped of their ego & judgment. Full of confidence, excitment, light and a new lease of l...
Ep32: What is the real dream?
In this episode, I share exactly what drives me with unshakable intention— 💥 To be the best role model of a mother I can be. 💥 To impact thousands of South Asian women so they finally know they are more than enough, every sing...
Ep31: Back then I didn't know to shift the lump in my throat and now the same voice has carried me across stages, events & podcasts
Wow! What 4 years of owning your voice can do! ✨️🙌👉If you know you have a mission inside of you that the world needs to hear about,👉If you know you have something to share but your hiding away because you're scared of what people mi...
Ep30: You can tell aunty nobody has "done something to you", it's just years of energy build up!
In this episode, I’m unpacking a cultural truth we don’t talk about enough: not every low mood, random symptom, or heavy day is “jadhu toona.”Most of the time, what you’re really feeling is decades of negative energy build-up, draining c...
Ep29:Slipping on my own non-negotiables affected everything
In this episode, I share how slipping out of my own morning routine over the past month impacted my energy, focus, and mindset — and the simple shifts I’m now re-committing to that make a big difference.If summer has thrown your structur...
Ep 28: Real Q's, raw truths: Your self worth questions unpacked
In this powerful conversation with Summer Kang, host of the #1 podcast Inner Wealth, we dive into the questions sitting in our DMs — the ones about ...
Ep 27: From “Is this even going to work?” to “I’ve undergone a major transformation”
This client had tried all the “right” things — mindset work, counselling and asking for help — but still felt stuck, exhausted, and invisible in her own life.Confidence in herself and at work? Gone.Joy in life? Missing.Even takin...
Ep 26: The price of staying where you are — self worth, money fears & the long-term cost
If you've ever found yourself saying, “I’ll invest when things calm down” or “I just need to figure this out on my own,” — this episode is for you.We're pulling back the curtain on the hidden cost of inaction — not just...
EP25: Is putting myself first, selfish? First hand from a previous client
In this heartfelt episode, I’m joined by one of my incredible clients as she shares her self-worth journey — from feeling like something just wasn’t clicking in her self-development to realizing the deeply rooted belief that putting he...
Ep 24: You’re Not Stuck — The Truth About Why Confidence Isn’t Working For You
If you’ve been doing all the inner work — but still feel unseen, unworthy, or like confidence just isn’t “clicking”... this episode is for you.We’re unpacking why traditional self-worth tools fall flat for South Asian women — an...
Ep23: Being constantly busy, is not a badge of honour.. it's actually a trauma response!
You think you're stuck because you're not doing enough. But what if the real reason you're stuck... is because you haven’t cleared what’s weighing you down?In this episode, we dive into the subconscious patterns that keep you in a cycle ...
Ep 22: Rewriting the story for South Asian women - because we're done with feeling less than
This isn’t just how life is—it’s how we were taught to live. In this episode, I’m calling out the deep-rooted beliefs that have kept South Asian women playing small, silencing their voices, and questioning their worth.If you...
EP21: I changed 180 perspectives before most people finish their morning coffee..
In this episode, I’m sharing a personal milestone—delivering a workshop to over 180 people at the Ministry of Defence.What made this moment so powerful wasn’t just the size of the audience, but what it represented: stepping into confiden...
Ep20: How to keep your morning routine consistent when life is lifing!
In this episode I share with you the 3 strategies I teach my clients for them to keep consistent with their morning routine when life is throwing you curve balls and your trying to balance everything at once! Would love to hear whic...