Finding Your Worth From Within
Finding Your Worth From Within -the podcast where I’m going to be helping you to unlock your self belief, master your emotions and take back control of negative thoughts!
I am your host Aman Sunner and we are going to be covering everything self worth for a South Asian woman - how to ditch your self doubt, kick other people’s judgment to the curb, and learn how to finally use your voice clearly and with confidence, so that you can find your true self and ignite the best version of you!
Connect with me on Instagram @amansunnermentoring
https://www.instagram.com/amansunnermentoring/
Episodes
21 episodes
Ep20: How to keep your morning routine consistent when life is lifing!
In this episode I share with you the 3 strategies I teach my clients for them to keep consistent with their morning routine when life is throwing you curve balls and your trying to balance everything at once! Would love to hear whic...
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Episode 20
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10:01
Ep19: The founder in the chair Aman Sunner
In this episode of Finding Your Worth From Within we have a little twist in which Veena from Founder in the Chair, sits down with Aman Sunner to explore t...
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36:19
Ep18: Do you know how to dial down the inner mean girl thoughts inside your head?
In this episode, I’m breaking down why your inner critic always seems to show up when you’re on the verge of something new—and how to stop letting her hold you back. I’ll share my go-to method for managing those negative thoughts, challenging o...
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Episode 18
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11:15
Ep17: Can You Be Religious and Spiritual? Let’s Talk About It
So many of us feel torn between spirituality and religion, thinking we can’t have both. But what if embracing both could deepen your faith and confidence? In this episode, I share my journey—and my client’s—of breaking free...
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Episode 17
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10:25
Ep16: The missing piece: How I went from surface level confidence to true self-worth
I was doing all the right things—self-help books, mindfulness tools, and mindset work—but nothing created lasting change. That all shifted when I discovered deep energy work. In this episode, I’m sharing the key piece that transformed my self-w...
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Episode 16
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10:46
Ep15: Constantly busy, with no time to stop? - The hidden reasons you can’t slow down
Ever feel like you’re constantly on the go, juggling endless to-do lists, yet no matter how much you accomplish, it never feels like enough? In this episode, we dive into the deeper reasons behind your nonstop busyness. From subcons...
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Episode 15
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9:41
EP14: Why most South Asians can't get past other people's judgment & how that's holding you back from true confidence
South Asian culture is full of - What will people say? but have you ever stopped to ask… do you judge others too? Judgment is a frequency. If you’re noticing it, you might be vibrating at the same level—whether that’s judging yours...
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Episode 14
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10:47
Ep13: The Exact Process I Use to Help Women Speak with Confidence and Be Heard
Do you have that lump in your throat and heavy heart whilst contemplating whether it's worth voicing your opinion because you feel "What's the point, nobody is going to listen anyway!" Listen in to hear the key components that I teach my client...
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Episode 13
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14:35
Ep12: How to create confidence without losing yourself..
Have you ever held back from building your confidence because you're afraid of becoming "too much"? In this episode, I’m not here to make you bold and brassy. Instead, I’ll guide you to peel back the layers and reconnect with wh...
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Episode 12
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7:51
Ep11: Raising the bar on your energetic hygiene. Going from drained & overwhelmed to feeling light & free.
Your energetic hygiene is so important to how you function in a daily basis!Implement the action steps in this podcast to immediately see yourself go from overwhelmed and drained to light and free!Share the impact these action s...
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11:29
Ep10: Claim 2025 as your most confident year yet as a South Asian woman
For too long, you’ve been conditioned to:❌ Put everyone else first, even at the cost of your own well-being.❌ Stay silent to ‘keep the peace,’ even when your screaming from the inside.❌ Feels guilty for wanting more b...
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Episode 10
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9:07
Ep9: Do you feel like you have to "earn" love? Is love conditional?
Do you find yourself seeking validation or feeling like you have to earn love by being the ‘perfect’ version of yourself?In today’s episode, I share a powerful client story that reveals how childhood experiences shape our ...
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Episode 9
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13:49
Ep8: Anxiety is not the enemy... here is what your missing!
Anxiety isn’t the problem—it’s a symptom.If you’ve been trying to push it away but it keeps coming back, it’s because you’re not getting to the root of it.In today’s live, I’m breaking down 3 key shifts:🔹 Why ignoring a...
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Episode 8
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13:56
Ep 7: Why your one dimensional approach to igniting self worth is not creating the change you want
This episode is perfect for you if you've been working on your self-worth but still feel stuck, cause it’s time to go deeper. I share with you, why a surface-level approach won’t create the transformation you desire. That’s why I use my...
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Episode 7
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17:21
Ep6: What I wish I knew 5 years ago: Struggling with confidence
In this episode, I’m taking you back to when I first started my self-worth journey.I’ll share:✨ How anxiety, people-pleasing, and self-doubt masked the real issue✨ Why surface-level fixes (like self-help books and crystals) weren...
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Episode 6
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16:24
Ep5: Changing beliefs from the inside out: The power of evidence!
Join me in this episode as I answer a client’s question about how I helped change my daughter’s belief. Discover the importance of creating evidence and understanding yourself to shift perspectives. I explore the difference between surface-leve...
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Episode 5
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8:53
Ep 4: How my Dad changed my life forever from an induced coma!
A Journey of Faith, Loss, and Divine Purpose In this heartfelt episode, I share one of the most personal and transformative weeks of my life — the week my beloved Dad became seriously ill and ultimately passed in his cheris...
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Episode 4
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17:57
Ep3: Setting Boundaries Without Being Bitchy!
In this episode, we’re talking all about boundaries—what they are, why they’re essential, and how to set them with love and clarity. Learn how to protect your energy, prioritize your well-being, and communicate boundaries without guilt or...
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Episode 3
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8:51
Ep2: Apparently, Good Girls Don't Talk Back!
In this empowering episode, we’re diving deep into a struggle that so many women—especially South Asian women—face: feeling unheard, misunderstood, or silenced. Why is it that the notion of “good girls don’t talk back” still runs so deep in our...
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Episode 2
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14:52
Ep1: From Childhood Beliefs to Adult Behaviours: Understanding the Subconscious
In this episode, we explore the world of the subconscious mind and its profound impact on your self-worth and beliefs. Did you know that 90% of your mind operates subconsciously, driving your habits, thoughts, and behaviours without you even re...
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Episode 1
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11:45