Finding Your Worth From Within
Finding Your Worth From Within — the podcast for South Asian women ready to break generational cycles, unlock confidence, and reclaim the voice their ancestors never got to use. 🔑
I’m your host, Aman Sunner - Energy Expert, and Founder of Unlocked.
Here, we go far beyond mindset! We dive into the beliefs, emotions, and energetic patterns that have been silently shaping your self worth, so you can release what’s been inherited, heal what’s been hidden, and rise into the woman you were always meant to be.
This podcast is for the passion-led woman who knows she’s meant for more, the one with ideas, visions, and unsaid dreams waiting to come alive.
My mission is to help you bring them into reality by unlocking your self-belief, mastering your emotions, and freeing your voice.
Expect raw truths, soulful tools, and conversations that bridge psychology, energy, and culture all designed to help you:
✨ Unlock your self belief
✨ Master your emotions
✨ Free your voice
✨ And finally, lead yourself with courage, clarity, and confidence
Because your next chapter doesn’t begins when you finally unlock the power that’s been within you all along.
Come and hang out on Instagram @amansunnerenergyexpert
Episodes
38 episodes
Ep37: Why I will not turn my back on South Asian Women!
In this episode I get into the behind the scenes of the conversations people have with me: ❓️"Why do you only work with South Asian Women?"❗️"South Asian Women don't say yes to themself. You will make more money if you open ...
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Episode 37
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8:29
EP36: Are you holding on to an old identity that is no longer serving you?
In this episode, I dive into the power of identity, who you believe yourself to be right now vs. who you’re becoming.I share a real client story where we shifted her identity from “someone who doesn’t work” or “can’t have a busi...
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Episode 36
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10:54
Ep35: Redefining what it means to be a South Asian Woman in Business
We are redefining what it means to be a South Asian Woman in Business 💥I am tired of South Asian Women playing small! It's time to take up space and be seen and heard!So join me at
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Episode 35
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11:58
Ep34: The Unlocked Era: Behind the scenes of the rebrand
This episode goes deeper than a rebrand, it’s a reclamation. 🔑I share the truth behind the rebrand Unlocked: why I created it, what it represents, and how generations of silence have shaped the way South Asian women show up toda...
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Episode 34
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15:10
Ep33: 1 Island, 4 nights, 5 practitioners - a whole lot of healing.
A week that left 10 women speechless!Walking into the Ibiza Immersion not knowing what they were in for.Walking out 4 nights later - stripped of their ego & judgment. Full of confidence, excitment, light and a new lease of l...
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16:27
Ep32: What is the real dream?
In this episode, I share exactly what drives me with unshakable intention— 💥 To be the best role model of a mother I can be. 💥 To impact thousands of South Asian women so they finally know they are more than enough, every sing...
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11:42
Ep31: Back then I didn't know to shift the lump in my throat and now the same voice has carried me across stages, events & podcasts
Wow! What 4 years of owning your voice can do! ✨️🙌👉If you know you have a mission inside of you that the world needs to hear about,👉If you know you have something to share but your hiding away because you're scared of what people mi...
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15:20
Ep30: You can tell aunty nobody has "done something to you", it's just years of energy build up!
In this episode, I’m unpacking a cultural truth we don’t talk about enough: not every low mood, random symptom, or heavy day is “jadhu toona.”Most of the time, what you’re really feeling is decades of negative energy build-up, draining c...
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15:22
Ep29:Slipping on my own non-negotiables affected everything
In this episode, I share how slipping out of my own morning routine over the past month impacted my energy, focus, and mindset — and the simple shifts I’m now re-committing to that make a big difference.If summer has thrown your structur...
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12:13
Ep 28: Real Q's, raw truths: Your self worth questions unpacked
In this powerful conversation with Summer Kang, host of the #1 podcast Inner Wealth, we dive into the questions sitting in our DMs — the ones about ...
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43:36
Ep 27: From “Is this even going to work?” to “I’ve undergone a major transformation”
This client had tried all the “right” things — mindset work, counselling and asking for help — but still felt stuck, exhausted, and invisible in her own life.Confidence in herself and at work? Gone.Joy in life? Missing.Even takin...
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11:56
Ep 26: The price of staying where you are — self worth, money fears & the long-term cost
If you've ever found yourself saying, “I’ll invest when things calm down” or “I just need to figure this out on my own,” — this episode is for you.We're pulling back the curtain on the hidden cost of inaction — not just...
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17:05
EP25: Is putting myself first, selfish? First hand from a previous client
In this heartfelt episode, I’m joined by one of my incredible clients as she shares her self-worth journey — from feeling like something just wasn’t clicking in her self-development to realizing the deeply rooted belief that putting he...
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12:45
Ep 24: You’re Not Stuck — The Truth About Why Confidence Isn’t Working For You
If you’ve been doing all the inner work — but still feel unseen, unworthy, or like confidence just isn’t “clicking”... this episode is for you.We’re unpacking why traditional self-worth tools fall flat for South Asian women — an...
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9:46
Ep23: Being constantly busy, is not a badge of honour.. it's actually a trauma response!
You think you're stuck because you're not doing enough. But what if the real reason you're stuck... is because you haven’t cleared what’s weighing you down?In this episode, we dive into the subconscious patterns that keep you in a cycle ...
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Episode 23
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9:06
Ep 22: Rewriting the story for South Asian women - because we're done with feeling less than
This isn’t just how life is—it’s how we were taught to live. In this episode, I’m calling out the deep-rooted beliefs that have kept South Asian women playing small, silencing their voices, and questioning their worth.If you...
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Episode 22
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12:36
EP21: I changed 180 perspectives before most people finish their morning coffee..
In this episode, I’m sharing a personal milestone—delivering a workshop to over 180 people at the Ministry of Defence.What made this moment so powerful wasn’t just the size of the audience, but what it represented: stepping into confiden...
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Episode 21
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10:15
Ep20: How to keep your morning routine consistent when life is lifing!
In this episode I share with you the 3 strategies I teach my clients for them to keep consistent with their morning routine when life is throwing you curve balls and your trying to balance everything at once! Would love to hear whic...
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Episode 20
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10:01
Ep19: The founder in the chair Aman Sunner
In this episode of Finding Your Worth From Within we have a little twist in which Veena from Founder in the Chair, sits down with Aman Sunner to explore t...
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36:19
Ep18: Do you know how to dial down the inner mean girl thoughts inside your head?
In this episode, I’m breaking down why your inner critic always seems to show up when you’re on the verge of something new—and how to stop letting her hold you back. I’ll share my go-to method for managing those negative thoughts, challenging o...
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Episode 18
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11:15
Ep17: Can You Be Religious and Spiritual? Let’s Talk About It
So many of us feel torn between spirituality and religion, thinking we can’t have both. But what if embracing both could deepen your faith and confidence? In this episode, I share my journey—and my client’s—of breaking free...
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Episode 17
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10:25
Ep16: The missing piece: How I went from surface level confidence to true self-worth
I was doing all the right things—self-help books, mindfulness tools, and mindset work—but nothing created lasting change. That all shifted when I discovered deep energy work. In this episode, I’m sharing the key piece that transformed my self-w...
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Episode 16
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10:46
Ep15: Constantly busy, with no time to stop? - The hidden reasons you can’t slow down
Ever feel like you’re constantly on the go, juggling endless to-do lists, yet no matter how much you accomplish, it never feels like enough? In this episode, we dive into the deeper reasons behind your nonstop busyness. From subcons...
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Episode 15
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9:41
EP14: Why most South Asians can't get past other people's judgment & how that's holding you back from true confidence
South Asian culture is full of - What will people say? but have you ever stopped to ask… do you judge others too? Judgment is a frequency. If you’re noticing it, you might be vibrating at the same level—whether that’s judging yours...
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Episode 14
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10:47
Ep13: The Exact Process I Use to Help Women Speak with Confidence and Be Heard
Do you have that lump in your throat and heavy heart whilst contemplating whether it's worth voicing your opinion because you feel "What's the point, nobody is going to listen anyway!" Listen in to hear the key components that I teach my client...
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Episode 13
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14:35