Shift – Conversations for a Better Life
SHIFT – Conversations for a Better Life is a podcast that explores the art of thriving.
Hosted by Julie Brown, an accredited coach and journalist, each episode features engaging discussions with experts who share practical tips and insights on enhancing your life.
Whether you're seeking inspiration, a change in mindset, or practical strategies to improve your daily living, SHIFT is here to guide you toward more balance, purpose, and joy. Join us on this journey to transform the way you live and work, one conversation at a time.
Podcasting since 2025 • 6 episodes
Shift – Conversations for a Better Life
Latest Episodes
06 - Debitch Your Brain - From Breakdown to Breakthrough with Jess Nicks
In this bold and energising episode, Julie is joined by transformational coach and EFT practitioner Jess Nicks, creator of the hilariously honest and deeply impactful ‘Debitch Your Brain’ method. Jess shares her powerful journey fro...
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Season 1
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Episode 6
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42:58
05 - The Art of Being Present: Moyra Scott on Wild Art Journaling
In this colourful and creative episode, Julie chats with artist and facilitator Moyra Scott about the magic of Wild Art Journaling - a joyful practice that blends writing, collage, and paint to help you reconnect with creativity and pr...
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Season 1
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Episode 5
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41:44
04 - Simplifying Spaces: Shannon Murphy on Decluttering Your Life
Today, I sit down with Shannon Murphy, the professional declutterer and minimalist behind Simpl Living Co. Shannon shares her transformative journey from cluttered chaos to minimalist seren...
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Season 1
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Episode 4
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40:47
03 - Harnessing Light - Jo Child on the Power of Psychedelic Therapy
Today, Julie delves into the fascinating world of psychedelic-like light therapy with Jo Child, a practitioner who helps individuals explore altered states of consciousness without substances. Jo shares her personal journey from a c...
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Season 1
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Episode 3
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35:29
02 - Conversations on Healing with Trauma Coach Emily Jacob
In this powerful episode of SHIFT – Conversations for a Better Life, host Julie Brown chats to Emily Jacob, a trauma healing coach who specialises in supporting women through the aftermath of sexual violence. Emily shares her person...
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Season 1
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Episode 2
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32:04
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