SHIFT – Conversations for a Better Life is a podcast that explores the art of thriving.
Hosted by Julie Brown, an accredited coach and journalist, each episode features engaging discussions with experts who share practical tips and insights on enhancing your life.
Whether you're seeking inspiration, a change in mindset, or practical strategies to improve your daily living, SHIFT is here to guide you toward more balance, purpose, and joy. Join us on this journey to transform the way you live and work, one conversation at a time.
Julie Brown is a mindset coach and the head of Pure Coaching Academy, Brighton. She specialises in empowering women over 50 through transformative skincare, makeup, and coaching techniques. Julie's approach helps clients embrace their age with confidence and live a fabulous life.
Mike Roberts is a seasoned podcast editor and digital marketing strategist, known for his expertise in producing high-quality audio content that captivates audiences. With a knack for transforming raw audio into polished, engaging episodes, Mike helps podcasters elevate their presence and reach their target listeners effectively. His comprehensive approach includes audio enhancement, strategic editing, and seamless integration of music and effects, ensuring each podcast episode is not only heard but remembered.
Camille Pearson is the founder of The Float Spa, Hove, a wellness center dedicated to enhancing mental and physical health. With a decade of experience in coaching and wellness, she specialises in helping individuals overcome burnout and boost their energy and motivation. Camille is also a passionate advocate for practical behavioural changes that lead to long-term well-being.
Emily Jacob is a trauma healing coach dedicated to supporting survivors of sexual violence. Through her personalised coaching and comprehensive self-help programs, she empowers women to overcome trauma and embrace joy. Emily's approach combines deep personal experience with professional training, offering transformative paths to recovery and resilience.
Jess Nicks is a transformational coach, NLP and EFT practitioner, and the creator of Debitch Your Brain – a bold method for transforming internal dialogue.
With a background in corporate storytelling and a passion for sound healing, Jess blends science, humour, and soul in her coaching work.
She helps clients overcome self-sabotage, regulate their nervous systems, and reclaim confidence through somatic and mindset tools.
Based in Brighton, Jess also hosts sessions in her magical garden studio, offering Reiki, tapping, and gong healing.
Jo Child is a pioneering psychedelic-like practitioner based in the UK, specializing in using Lucia No. 3 light therapy to explore altered states of consciousness.
With a passion sparked at a transformative house party, Jo has dedicated over a decade to mastering light therapy, helping clients enhance mental clarity and relaxation.
As one of the few practitioners in the UK with this unique expertise, Jo offers a profound, substance-free journey into the mind's potential.
Moyra Scott is an artist, creativity coach, and founder of Wild Art Journaling.
She helps people reconnect with their creative spark through expressive visual journaling.
Moyra blends art, mindfulness, and play to create space for self-discovery and joy.
She runs workshops, online sessions, and retreats designed to nourish the creative soul.
Shannon Murphy is the founder of Simpl Living Co. where she guides individuals through the transformative process of decluttering and embracing minimalism.
With a passion sparked by a life-changing documentary, Shannon became an accredited professional organiser dedicated to helping others reduce clutter and enhance their quality of life.
Her approach focuses on intentional living, helping clients prioritise possessions that bring true value and joy.
Shannon is also an advocate for environmental sustainability, highlighting the global impact of consumer habits.