Self Defence for Women - Live an Empowered Life
The podcast for women who want to stay safe, feel strong, and own their power!
Brought to you by Julie Waite and Dene Josham of Streetwise Defence, this podcast is your go-to guide for staying safe, feeling strong, and taking control of your personal security.
With years of experience empowering women, Julie brings real-world insights, while Dene—an elite self defence expert and former bodyguard of Angelina Jolie, Brad Pitt, and Russell Crowe—shares tried-and-tested strategies to stay safe, physically and emotionally.
Whether you're walking home at night, traveling solo, or just want to boost your confidence, we’ve got your back. Tune in, get empowered, and step into your strength!
Podcasting since 2025 • 17 episodes
Self Defence for Women - Live an Empowered Life
Latest Episodes
Why Summer Crime Spikes: Burglars, Predators & Social Media Risks
Summer feels safer - but violent crime actually increases. In this Quick Tips episode, Julie Waite (women’s safety advocate) and Dene Josham (former bodyguard to Angelina Jolie and self defence expert) reveal six overlooked summer dangers and h...
•
Season 1
•
Episode 17
•
16:37
.png)
Festival Safety Tips: How to Stay Safe Without Killing the Vibe
Heading to Glastonbury or a festival this summer? You need more than just a wellies-and-glitter checklist. In this episode, Julie and Dene break down the real risks - spiking, theft, sexual assault - and what you can do to protect yourself and ...
•
Season 1
•
Episode 16
•
33:39
.png)
Can Luxury Car Theft Be Prevented - How to Protect Your Car, Confidence & Life
A car is stolen every 4 minutes in the UK—many of them high-end, keyless, and stolen silently off driveways. In this quick tip episode, Julie Waite from Streetwise Defence breaks down exactly how luxury car theft happens, how to protect your...
•
Season 1
•
Episode 15
•
14:00
.png)
LGBTQ+ Self-Defence Isn’t What You Think - 4 Truths You Deserve to Hear
Feeling unsafe because of who you are? You’re not imagining it — and you’re not alone.In this Pride special, Julie Waite and Dene Josham (self defence expert and former bodyguard of Angelina Jolie) share 4 l...
•
Season 1
•
Episode 14
•
36:19
%20(1).png)
Phone Snatching: How to Outsmart Opportunist Thieves
Phone snatching is fast, shocking, and on the rise — especially in busy public places. But with a few simple habits, you can make yourself a much harder target.In this quick 10-minute tip episode, women's safety advocate and Co-Fo...
•
Season 1
•
Episode 13
•
10:54
.png)