Self Defence for Women - Live an Empowered Life
The podcast for women who want to stay safe, feel strong, and own their power!
Brought to you by Julie Waite and Dene Josham of Streetwise Defence, this podcast is your go-to guide for staying safe, feeling strong, and taking control of your personal security.
With years of experience empowering women, Julie brings real-world insights, while Dene—an elite self defence expert and former bodyguard of Angelina Jolie, Brad Pitt, and Russell Crowe—shares tried-and-tested strategies to stay safe, physically and emotionally.
Whether you're walking home at night, traveling solo, or just want to boost your confidence, we’ve got your back. Tune in, get empowered, and step into your strength!
Episodes
17 episodes
Why Summer Crime Spikes: Burglars, Predators & Social Media Risks
Summer feels safer - but violent crime actually increases. In this Quick Tips episode, Julie Waite (women’s safety advocate) and Dene Josham (former bodyguard to Angelina Jolie and self defence expert) reveal six overlooked summer dangers and h...
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Season 1
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Episode 17
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16:37
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Festival Safety Tips: How to Stay Safe Without Killing the Vibe
Heading to Glastonbury or a festival this summer? You need more than just a wellies-and-glitter checklist. In this episode, Julie and Dene break down the real risks - spiking, theft, sexual assault - and what you can do to protect yourself and ...
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Season 1
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Episode 16
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33:39
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Can Luxury Car Theft Be Prevented - How to Protect Your Car, Confidence & Life
A car is stolen every 4 minutes in the UK—many of them high-end, keyless, and stolen silently off driveways. In this quick tip episode, Julie Waite from Streetwise Defence breaks down exactly how luxury car theft happens, how to protect your...
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Season 1
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Episode 15
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14:00
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LGBTQ+ Self-Defence Isn’t What You Think - 4 Truths You Deserve to Hear
Feeling unsafe because of who you are? You’re not imagining it — and you’re not alone.In this Pride special, Julie Waite and Dene Josham (self defence expert and former bodyguard of Angelina Jolie) share 4 l...
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Season 1
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Episode 14
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36:19
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Phone Snatching: How to Outsmart Opportunist Thieves
Phone snatching is fast, shocking, and on the rise — especially in busy public places. But with a few simple habits, you can make yourself a much harder target.In this quick 10-minute tip episode, women's safety advocate and Co-Fo...
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Season 1
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Episode 13
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10:54
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Emotional Self-Defence in Menopause: Resilience & Boundaries
Menopause can mess with your mind, drain your energy, and leave you doubting yourself — but you don’t have to stay stuck.In this empowering episode, Julie Waite is joined by Juli Madacey (menopause coach and Co-Founder of Fabulous...
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Season 1
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Episode 12
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45:19
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Can I Legally Defend Myself in the UK? Avoiding Jail When You Fight Back
If you’re confused by UK self-defence law, you’re not alone. In this episode, Julie Waite (Co-Founder of Streetwise Defence) breaks down the real rules around protecting yourself — and what the law actually allows.Using the case of Marty...
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Season 1
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Episode 11
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11:20
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Child Safety: The Danger Hotspots Every Parent Needs to Know
In this eye-opening episode, Julie and Dene break down the most overlooked yet high-risk places children face danger — from trusted family members and online predators to public toilets, sleepovers, and the school run. With real stories, powerf...
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Season 1
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Episode 10
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1:03:31
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How to Survive a Mugging: Real-World Personal Safety Tips for Women
What would you do if someone tried to mug you? In this episode, Julie Waite (women's safety advocate) and Dene Josham (self defence expert and former bodyguard of Brad Pitt) share real-world personal safety tips every woman should know — from p...
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Season 1
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Episode 9
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24:37
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Improvised Weapons for Self Defence: Everyday Items That Could Save Your Life
Could your pen, keys, or handbag actually save your life? In this episode, Julie Waite (women's safety advocate) and Dene Josham (self-defence expert and former celebrity bodyguard) explore the power of improvised weapons — everyday items you a...
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Season 1
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Episode 8
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37:53
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Street Harassment: He Followed Me Off the Train
80% of women have experienced harassment in public — and yet many still feel silenced or blamed. It’s time we talk about it.In this powerful episode, Julie Waite (women's safety advocate) and Dene Josham (self-defence expert and former b...
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Season 1
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Episode 7
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36:00
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Stop Apologising: Set Boundaries and Protect Your Energy
Are you tired of saying yes when you mean no? Apologising for things that aren’t your fault? This episode will help you stop people-pleasing and start protecting your energy.Julie Waite, women's safety advocate, and self-defence expert D...
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Season 1
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Episode 6
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22:32
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Empower Yourself: The Art of Setting Boundaries
Do you feel guilty for saying no? Struggle to protect your time, energy, or peace? You’re not alone — and it’s time to change that.In this episode, Julie Waite, women's safety advocate, and Dene Josham, self defence expert and former A-l...
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Season 1
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Episode 5
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23:35
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Gaslighting, Red Flags & Toxic People—What You NEED to Know
Are you feeling manipulated, emotionally drained, or constantly second-guessing yourself? You may be dealing with gaslighting or a toxic relationship.In this episode, Julie Waite, women's safety advocate, and Dene Josham, self defence in...
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Season 1
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Episode 4
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23:10
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I Survived Domestic Abuse - Here’s What You Need to Know
What if the person you loved became your greatest threat? In this powerful episode, Julie Waite speaks with domestic abuse survivor and advocate Sharon Livermore MBE, founder of Domestic Abuse Education.Sharon shares her ...
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Season 1
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Episode 3
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30:52
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What To Do If You Feel Like You Are Being Followed
Ever had that gut feeling someone’s following you? Your instincts might be right — and this episode teaches you exactly what to do.Julie Waite and self-defence expert Dene Josham (former bodyguard to Angelina Jolie and Brad Pitt) walk yo...
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Season 1
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Episode 2
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25:20
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Women's Self Defence: The Truth They Don't Tell You!
What if everything you’ve heard about women’s self-defence is only half the truth?In this episode of Self Defence for Women, Julie Waite (women's safety advocate) and self-defence expert Dene Josham (former bodyguard of Angelina Jolie, B...
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Season 1
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Episode 1
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34:46
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