Unbreakable Mind & Body
Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.
Unbreakable Mind & Body
Latest Episodes
78. Trolling Comments to Genuine Compliments
This episode covers a lot and it's a true peek into my brain and what goes on there!I move through a real-life contrast: a nasty Instagram comment about my past and a thoughtful compliment from a listener just hours later. I use that swi...
77. When The Right Choice Stings
The decision that protects you can be the same decision that makes you feel sick to your stomach. If you have ever set a boundary and then spiraled with guilt, doubt, or the fear of being “too much,” this conversation is for you.I’m pul...
76. The Safety Tax
The most expensive part of getting across town is not always the fare. Sometimes it is the vigilance, the tight shoulders, the scanning, the calculation you do every minute just to feel safe enough to move through the world.I’m taking y...
Fan Mail
Very motivating!
White Pl AI Ns, New York