Unbreakable Mind & Body
Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.
Podcasting since 2025 • 30 episodes
Unbreakable Mind & Body
Latest Episodes
Never Quite Ready: Taking Action Despite Self-Doubt
In this vulnerable episode, I share a recent brand photoshoot experience that had me battling waves of insecurity despite years of camera experience. Despite taking over 1,000 photos, my inner perfectionist—formed through years as a dancer and ...
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Episode 30
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21:52
What About Me? How This Question Changed Me
"Well, what about me?" These four simple words transformed my understanding of boundaries and self-care. What initially shocked me—his casual request for coffee when supplies were low—ultimately gave me permission to prioritize my own needs wit...
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Episode 29
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14:54
I Crashed a Car on My Way to An Interview
In 2007, I crashed a borrowed car on my way to a job interview.What started as a simple car swap to avoid a traffic ticket quickly spiraled into disaster when I hydroplaned over construction runoff and slammed into a concrete divider. T...
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Episode 28
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18:40
The Power of Intentional Training
What's the rush? When it comes to fitness, slowing down might be exactly what you need to achieve better results. We live in a world that glorifies busyness, constantly pushing us to do more, faster. But in this episode, I challeng...
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Episode 27
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21:28
Scars Tell Stories of Brave Moments
The most transformative moments in life often begin with taking a risk, stepping into uncertainty, and embracing the possibility of both success and failure. Today's episode dives deep into the physical and emotional "scars" these risks leave b...
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Episode 26
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29:03
Fan Mail
Very motivating!
White Pl AI Ns, New York