Unbreakable Mind & Body
Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.
Podcasting since 2025 • 62 episodes
Unbreakable Mind & Body
Latest Episodes
62. Echo Chambers, Intuition, & The Courage To Be Weird
Feeling stuck in an echo chamber where every scroll sounds the same? We dig into the cost of chasing trends, the courage to be weird, and what it takes to rebuild after a flop without diluting your voice. From raw early work to polished release...
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Episode 62
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23:57
61. Find Your True Inner Voice
What if the voice guiding your choices isn’t yours at all? We dive into the messy, liberating work of separating true self-talk from the scripts we inherited from family, culture, and perfectionism. I share how returning to pen and...
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Episode 61
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15:28
60. Holding The Vision: Five Tools To See Things Through
Ever feel like your goal is miles away and the road just got foggy? We go straight at that feeling and break it down into choices you can make today. We start by calling out self-sabotage in the messy middle—the quiet ways you undo...
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Episode 60
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26:59
Fan Mail
Very motivating!
White Pl AI Ns, New York