Unbreakable Mind & Body
Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.
Podcasting since 2025 • 69 episodes
Unbreakable Mind & Body
Latest Episodes
69. Messy Reps Still Count
In this episode, we unpack the three non-negotiables that help new and returning women lifters make real progress. They are probably NOT what you think.Along the way, we call out the common traps—random workouts, cherry-picking favorites...
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Episode 69
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34:31
68. Same Fire, Different Fuel: What Ambition Looks Like When You Know Yourself
Ambition isn’t supposed to look the same at 25 and 45, and pretending it should is a fast track to burnout. We pull back the curtain on how drive matures, why rest becomes a performance tool, and how boundaries can protect your best work withou...
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Episode 68
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25:12
67. Everything But The Kitchen Sink
Ever feel the pressure to add more, teach more, be more—until the work loses its edge and you lose yourself? I’m pulling back the curtain on how I stopped cramming “everything but the kitchen sink” into my offers.I walk through the stin...
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Episode 67
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32:59
66. Show Up, Stack Up, Win!
We challenge the myth that intensity drives results and show how simple, repeatable systems create real change. We map three common traps, share a five-step framework, and walk through everyday tactics that reduce friction and keep you moving.<...
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Episode 66
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24:20
65. Lessons That Come Back Around
We reflect on a messy Puerto Rico trip and the shame it sparked, then show how stillness and honest naming turn old wounds into tools. We share how progress can feel flat when growth outpaces goals, and we offer simple ways to process instead o...
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Episode 65
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15:45
Fan Mail
Very motivating!
White Pl AI Ns, New York