The Midlife Shift with Alex Brooks
Hello midlife – we've made it! And no, we haven’t faded into the background—in fact, we’re more vibrant, curious and louder than ever. Just ask Alex Brooks! Alex has launched a delightful new podcast, just for us. Each episode, she’ll dive into joyful, thought-provoking chats with inspiring guests who are ready to share their wisdom (and a belly laugh or 2) to help us live our best life beyond 50.
Episodes
13 episodes
#13: Top 6 readaway travel destinations for digital detox seekers
Travel, storytelling, and smart escapes collide in this episode of the Midlife Shift. We’re diving into the latest 2026 travel trends with acclaimed travel writer Sue Williams and industry expert Bec Hurley. From book-inspired getaways to digit...
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Season 1
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Episode 13
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59:04
#12: Ageing parents and navigating the system with Mitch Gibson and Jimmy Leishman
Stepping up as a carer of elderly parents or sick family members can feel anxiety-inducing, but finding a new way forward can also be an opportunity for deep connection. In this touching and surprisingly uplifting episode of The Midlife Shi...
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Season 1
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Episode 12
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1:03:13
#11: Why your home is a retirement secret weapon with Alice Stolz and Andrew Boal
Are you really sorting out the best way to financially retire, or just hoping it all works out? In this episode of The Midlife Shift, Alex Brooks is joined by superannuation expert Andrew Boal from Deloitte and Domain’s national property editor...
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Season 1
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Episode 11
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50:09
#10: How to travel well with Travel Guides Kevin and Janetta
They don’t do tents, they don’t do middle seats, and they definitely don’t do cask wine. Meet the travel snobs from the Nine series Travel Guides.In this laugh-out-loud episode of The Midlife Shift, Australia’s favourit...
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Season 1
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Episode 10
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1:09:01
#9: Grief, golf, and growing up Daddo with Andrew Daddo
What does midlife look like for one of Australia's favourite TV personalities? From 90s MTV fame to narrating RBT, this conversation with Andrew Daddo covers the hilarious, the heartfelt, and the human side of getting older.In t...
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Season 1
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Episode 9
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1:11:00
#8: The three phases of retirement with Stephen Huppert and Rachel Lane
How do we know how long we will actually live and whether our money go the distance? These are the important but hairy unknowns that can derail even the best-laid retirement plans. Add in unexpected health issues or market downturns, and it's e...
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Season 1
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Episode 8
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1:00:33
#7: Sussing the aged-care system with Jean Kittson
It starts with a small worry, then a doctor's visit, and before you know it, you're navigating the complex, emotional, and often confusing world of caring for your ageing parents. How do you manage it all without losing your sanity, your saving...
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Season 1
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Episode 7
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1:10:06
#6: Gut health, good fats and fuelling your future with Geraldine Georgeou
As we get older, our bodies change. Suddenly, we’re battling belly fat, our metabolism seems to have ground to a halt, and navigating nutrition feels like a minefield of conflicting advice. Do we cut carbs? Boost protein? What on earth is a mic...
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Season 1
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Episode 6
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59:41
#5: Free money, future-proofing and finding your feet in retirement with Nicole Pedersen-McKinnon & Kaye Fallick
How do you fund your life when the paycheques stop? For many of us, the world of superannuation and retirement planning is filled with confusing terms that make us want to ignore it completely. But what if you could make it simple?In thi...
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Season 1
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Episode 5
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1:01:29
#4: Health, humour, and having the final say with Denise Drysdale
What do you get when you sit down with an Australian screen legend Denise Drysdale who has worked with everyone from Ernie Sigley to Hugh Grant? You get hilarious stories about work husbands, candid conversations about ageing and some surprisin...
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Season 1
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Episode 4
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51:15
#3: Friendship, finances and why health is wealth with Julia Morris & Kate Langbroek
What happens when two of Australia’s funniest women sit down for an unfiltered chat about midlife, friendship and money? Lots of talking over each other but also big reveals about menopause, the ADHD brain and, well, sharing toothbrushes. ...
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Season 1
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Episode 3
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1:04:05
#2: Longevity myths and anti-ageing hacks with Dr Natasha Cook
What's the real science behind ageing, longevity and keeping your skin looking good for longer? In Alex's eye-opening interview with board-certified dermatologist Dr Natasha Cook you'll learn the science behind the right su...
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Season 1
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Episode 2
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58:09
#1: Menopause and midlife health with Michelle Bridges
From The Biggest Loser to 12 week body transformations, Michelle Bridges has been transforming and helping people become healthier versions of themselves for decades. Michelle Bridges started teaching fitness classes at the...
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Season 1
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Episode 1
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59:10