The Kay Manby Podcast - Guided Meditations and Gentle Conversations
The Kay Manby Podcast
Stillness, Strength and Soulful Living
Welcome to a space where you can pause, breathe, and reconnect.
I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal.
Now I share the practices that helped me find peace amidst the chaos of life.
This podcast weaves together gentle conversations, reflections, and guided meditations.
Some episodes are quiet journeys inward. Others are soft spoken sharings about life, grief, healing and hope.
Whether you're navigating loss, stress or just craving a moment of peace, these episodes are here to ground you, soothe your nervous system, and remind you of your own quiet strength.
Settle in. You're safe here.
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
02 - The Rainbow Within - A Chakra Meditation for Balance and Light
The Rainbow Within - A Chakra Meditation for Balance and Renewal
In this second episode of The Kay Manby Podcast, we explore the beauty and symbolism of the rainbow - as hope, as harmony, as a bridge between the physical and the spiritual.
Through gentle storytelling and guided meditation, you'll be invited to journey through the seven chakras. Each colour and centre brings a message of grounding, creativity, empowerment, love, truth, intuition and connection.
Blending myth, poetry and presence, this meditation is a soft return to balance — a reminder that, like the rainbow, you are whole, vibrant and made of light.
Let this time bring you back to yourself.
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