The Kay Manby Podcast - Guided Meditations and Gentle Conversations
The Kay Manby Podcast
Stillness, Strength and Soulful Living
Welcome to a space where you can pause, breathe, and reconnect.
I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal.
Now I share the practices that helped me find peace amidst the chaos of life.
This podcast weaves together gentle conversations, reflections, and guided meditations.
Some episodes are quiet journeys inward. Others are soft spoken sharings about life, grief, healing and hope.
Whether you're navigating loss, stress or just craving a moment of peace, these episodes are here to ground you, soothe your nervous system, and remind you of your own quiet strength.
Settle in. You're safe here.
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
04 - Summer Solstice - A Meditation for Light, Power and Renewal
In this special solstice episode, we honour the longest day of the year with a guided meditation to help you reconnect with light, inner power and the quiet strength of the heart.
Through gentle breath, radiant visualisation and affirmations, you are invited to explore your own inner sun, the sovereign centre of love and personal power, and set heartfelt intentions for the season ahead.
Let this be a sacred pause. A place to rest, renew and rise into the light of your fullest self.
I would be so grateful if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏
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